How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 175 calories. You'll also get 22.8g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 22.8g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 9.31g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 0.01g of carbohydrates per 100g.

What are the macros for Kfc Fried Chicken?

Per 100g, Kfc Fried Chicken has 175 calories, 22.8g protein, 0.01g carbs, and 9.31g fat.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 245 calories and 31.9g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Per 100g, Kfc Fried Chicken has 175 calories, 22.8g protein, 0g carbs, and 9.3g fat.

Kfc Fried Chicken has 175 calories per 100g with 22.8g of protein, 0.01g of carbohydrates, 9.31g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 568mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

245kcal

Protein

32g

Carbs

<0.1g

Fat

13g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (22.8g per 100g)

⭐

Excellent source of Selenium (52% DV), Protein (46% DV), Cholesterol (41% DV), Niacin (B3) (35% DV)

🥑

Contains 9.31g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 568mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 122mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	175kcal	9%
Protein	23g	46%
Total Fat	9.3g	12%
Saturated Fat	2.3g	12%
Trans Fat	<0.1g	—
Cholesterol	122mg	41%
Carbohydrates	<0.1g	0%

⚖️Common Serving Sizes

140 g serving

140g

245kcal

31.9gprotein

1 undetermined

60g

105kcal

13.7gprotein

1 undetermined

86g

151kcal

19.6gprotein

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❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 175 calories. You'll also get 22.8g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 22.8g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 9.31g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 0.01g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 175 calories, 22.8g protein, 0.01g carbs, and 9.31g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 245 calories and 31.9g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.