Kfc Fried Chicken
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Per 100g, Kfc Fried Chicken has 297 calories, 21.7g protein, 9.9g carbs, and 18.9g fat.
Kfc Fried Chicken has 297 calories per 100g with 21.7g of protein, 9.93g of carbohydrates, 18.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 884mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (49% DV), Protein (43% DV), Niacin (B3) (40% DV), Cholesterol (38% DV)
Contains 18.9g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 884mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 113mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 22g | 43% |
| Total Fat | 19g | 24% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | 0.13g | — |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Kfc Fried Chicken?
- A 100g serving of Kfc Fried Chicken has 297 calories. You'll also get 21.7g of protein per serving.
- Is Kfc Fried Chicken high in protein?
- Kfc Fried Chicken has 21.7g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Kfc Fried Chicken?
- Kfc Fried Chicken has 18.9g of total fat per 100g, which is considered moderate. Of that, 4.25g is saturated fat.
- How many carbs are in Kfc Fried Chicken?
- Kfc Fried Chicken contains 9.93g of carbohydrates per 100g.
- What are the macros for Kfc Fried Chicken?
- Per 100g, Kfc Fried Chicken has 297 calories, 21.7g protein, 9.93g carbs, and 18.9g fat.
- How many calories in 140 g serving of Kfc Fried Chicken?
- A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 416 calories and 30.4g of protein.
- Is Kfc Fried Chicken good for weight loss?
- Kfc Fried Chicken comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.