How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 216 calories. You'll also get 28.6g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 28.6g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 10.5g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 1.76g of carbohydrates per 100g.

What are the macros for Kfc Fried Chicken?

Per 100g, Kfc Fried Chicken has 216 calories, 28.6g protein, 1.76g carbs, and 10.5g fat.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 302 calories and 40g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Per 100g, Kfc Fried Chicken has 216 calories, 28.6g protein, 1.8g carbs, and 10.5g fat.

Kfc Fried Chicken has 216 calories per 100g with 28.6g of protein, 1.76g of carbohydrates, 10.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 738mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

302kcal

Protein

40g

Carbs

2.5g

Fat

15g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (28.6g per 100g)

⭐

Excellent source of Selenium (65% DV), Protein (57% DV), Cholesterol (47% DV), Niacin (B3) (45% DV)

🥑

Contains 10.5g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 738mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 141mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	216kcal	11%
Protein	29g	57%
Total Fat	11g	13%
Saturated Fat	2.3g	12%
Trans Fat	<0.1g	—
Cholesterol	141mg	47%
Carbohydrates	1.8g	1%

⚖️Common Serving Sizes

140 g serving

140g

302kcal

40gprotein

1 undetermined

39g

84kcal

11.2gprotein

1 undetermined

23g

50kcal

6.6gprotein

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❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 216 calories. You'll also get 28.6g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 28.6g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 10.5g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 1.76g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 216 calories, 28.6g protein, 1.76g carbs, and 10.5g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 302 calories and 40g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.