How many calories are in Kielbasa Fully Cooked?

A 100g serving of Kielbasa Fully Cooked has 325 calories. You'll also get 10.8g of protein per serving.

Is Kielbasa Fully Cooked high in protein?

Kielbasa Fully Cooked has 10.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Kielbasa Fully Cooked?

Kielbasa Fully Cooked has 29.6g of total fat per 100g, which is considered high. Of that, 9.68g is saturated fat.

How many carbs are in Kielbasa Fully Cooked?

Kielbasa Fully Cooked contains 3.72g of carbohydrates per 100g and 2.05g of sugar.

What are the macros for Kielbasa Fully Cooked?

Per 100g, Kielbasa Fully Cooked has 325 calories, 10.8g protein, 3.72g carbs, and 29.6g fat.

How many calories in 2 oz of Kielbasa Fully Cooked?

A typical serving of Kielbasa Fully Cooked (2 oz, 55g) has 179 calories and 5.9g of protein.

Is Kielbasa Fully Cooked good for weight loss?

Kielbasa Fully Cooked comes in at 325 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Kielbasa Fully Cooked

Kielbasa, fully cooked, unheated

Per 100g, Kielbasa Fully Cooked has 325 calories, 10.8g protein, 3.7g carbs, and 29.6g fat.

Kielbasa Fully Cooked has 325 calories per 100g with 10.8g of protein, 3.72g of carbohydrates, 29.6g of fat. One thing to watch is that it is high in sodium at 928mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

179kcal

Protein

5.9g

Carbs

2.0g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (48% DV), Sodium (40% DV), Total Fat (38% DV), Selenium (32% DV)

⚠️Things to Watch

•

High in sodium at 928mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.68g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	325kcal	16%
Protein	11g	22%
Total Fat	30g	38%
Saturated Fat	9.7g	48%
Trans Fat	0.23g	—
Cholesterol	61mg	20%
Carbohydrates	3.7g	1%
Dietary Fiber	0g	0%
Sugars	2.0g	—

⚖️Common Serving Sizes

2 oz

55g

179kcal

5.9gprotein

1 undetermined

396g

1287kcal

42.8gprotein

3 undetermined

85g

276kcal

9.2gprotein

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❓Frequently Asked Questions

How many calories are in Kielbasa Fully Cooked?: A 100g serving of Kielbasa Fully Cooked has 325 calories. You'll also get 10.8g of protein per serving.
Is Kielbasa Fully Cooked high in protein?: Kielbasa Fully Cooked has 10.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Kielbasa Fully Cooked?: Kielbasa Fully Cooked has 29.6g of total fat per 100g, which is considered high. Of that, 9.68g is saturated fat.
How many carbs are in Kielbasa Fully Cooked?: Kielbasa Fully Cooked contains 3.72g of carbohydrates per 100g and 2.05g of sugar.
What are the macros for Kielbasa Fully Cooked?: Per 100g, Kielbasa Fully Cooked has 325 calories, 10.8g protein, 3.72g carbs, and 29.6g fat.
How many calories in 2 oz of Kielbasa Fully Cooked?: A typical serving of Kielbasa Fully Cooked (2 oz, 55g) has 179 calories and 5.9g of protein.
Is Kielbasa Fully Cooked good for weight loss?: Kielbasa Fully Cooked comes in at 325 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.