Kraft Breakstone's Reduced Fat Sour Cream
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Per 100g, Kraft Breakstone's Reduced Fat Sour Cream has 152 calories, 4.5g protein, 6.5g carbs, 12g fat, and 0.1g fiber.
Kraft Breakstone's Reduced Fat Sour Cream has 152 calories per 100g with 4.5g of protein, 6.5g of carbohydrates, 12g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for sour cream is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (38% DV)
⚠️Things to Watch
High in saturated fat with 7.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 4.5g | 9% |
| Total Fat | 12g | 15% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 6.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kraft Breakstone's Reduced Fat Sour Cream?
- A 100g serving of Kraft Breakstone's Reduced Fat Sour Cream has 152 calories. You'll also get 4.5g of protein per serving.
- Is Kraft Breakstone's Reduced Fat Sour Cream high in protein?
- Kraft Breakstone's Reduced Fat Sour Cream has 4.5g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Kraft Breakstone's Reduced Fat Sour Cream?
- Kraft Breakstone's Reduced Fat Sour Cream has 12g of total fat per 100g, which is considered moderate. Of that, 7.6g is saturated fat.
- How many carbs are in Kraft Breakstone's Reduced Fat Sour Cream?
- Kraft Breakstone's Reduced Fat Sour Cream contains 6.5g of carbohydrates per 100g, including 0.1g of fiber and 6.4g of sugar.
- What are the macros for Kraft Breakstone's Reduced Fat Sour Cream?
- Per 100g, Kraft Breakstone's Reduced Fat Sour Cream has 152 calories, 4.5g protein, 6.5g carbs, and 12g fat. It also provides 0.1g of fiber.
- How many calories in 2 tbsp of Kraft Breakstone's Reduced Fat Sour Cream?
- A typical serving of Kraft Breakstone's Reduced Fat Sour Cream (2 tbsp, 30g) has 46 calories and 1.4g of protein.
- Is Kraft Breakstone's Reduced Fat Sour Cream good for weight loss?
- Kraft Breakstone's Reduced Fat Sour Cream comes in at 152 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.