How many calories are in Lamb Australian (Raw)?

A 100g serving of Lamb Australian (Raw) has 487 calories. You'll also get 12.6g of protein per serving.

Is Lamb Australian (Raw) high in protein?

Lamb Australian (Raw) has 12.6g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Lamb Australian (Raw)?

Lamb Australian (Raw) has 48.5g of total fat per 100g, which is considered high. Of that, 23.9g is saturated fat.

How many carbs are in Lamb Australian (Raw)?

Lamb Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Australian (Raw)?

A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 536 calories and 13.9g of protein.

Is Lamb Australian (Raw) good for weight loss?

Lamb Australian (Raw) comes in at 487 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Raw)

Lamb, Australian, imported, fresh, external fat, raw

Per 100g, Lamb Australian (Raw) has 487 calories, 12.6g protein, 0g carbs, and 48.5g fat.

Lamb Australian (Raw) has 487 calories per 100g with 12.6g of protein, 0g of carbohydrates, 48.5g of fat. One thing to watch is that it is high in saturated fat with 23.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

536kcal

Protein

14g

Carbs

Fat

53g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (119% DV), Total Fat (62% DV), Protein (25% DV), Cholesterol (24% DV)

⚠️Things to Watch

•

High in saturated fat with 23.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

•

Calorie-dense at 487 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	487kcal	24%
Protein	13g	25%
Total Fat	49g	62%
Saturated Fat	24g	119%
Trans Fat	3.6g	—
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

536kcal

13.9gprotein

4 undetermined

113g

550kcal

14.2gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Raw)?: A 100g serving of Lamb Australian (Raw) has 487 calories. You'll also get 12.6g of protein per serving.
Is Lamb Australian (Raw) high in protein?: Lamb Australian (Raw) has 12.6g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Lamb Australian (Raw)?: Lamb Australian (Raw) has 48.5g of total fat per 100g, which is considered high. Of that, 23.9g is saturated fat.
How many carbs are in Lamb Australian (Raw)?: Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Raw)?: Per 100g, Lamb Australian (Raw) has 487 calories, 12.6g protein, 0g carbs, and 48.5g fat.
How many calories in 4 oz raw of Lamb Australian (Raw)?: A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 536 calories and 13.9g of protein.
Is Lamb Australian (Raw) good for weight loss?: Lamb Australian (Raw) comes in at 487 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.