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Lamb Australian Imported Fresh External Fat Raw
Lamb, Australian, imported, fresh, external fat, raw
Calories
487kcal
Protein
13g
Carbs
0g
Fat
49g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (119% DV), Total Fat (62% DV), Protein (25% DV), Cholesterol (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487kcal | 24% |
| Protein | 13g | 25% |
| Total Fat | 49g | 62% |
| Saturated Fat | 24g | 119% |
| Trans Fat | 3.6g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 149mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 92mg | 7% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
4 undetermined
113g
550kcal
14.2gprotein
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Data from USDA FoodData Central. Values per 100g.