How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 554 calories. You'll also get 13.8g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 13.8g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 54.7g of total fat per 100g, which is considered high. Of that, 28.6g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 1.55g of carbohydrates per 100g.

What are the macros for Lamb Australian (Cooked)?

Per 100g, Lamb Australian (Cooked) has 554 calories, 13.8g protein, 1.55g carbs, and 54.7g fat.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 471 calories and 11.7g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 554 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, seam fat, cooked

Per 100g, Lamb Australian (Cooked) has 554 calories, 13.8g protein, 1.6g carbs, and 54.7g fat.

Lamb Australian (Cooked) has 554 calories per 100g with 13.8g of protein, 1.55g of carbohydrates, 54.7g of fat. One thing to watch is that it is high in saturated fat with 28.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

471kcal

Protein

12g

Carbs

1.3g

Fat

46g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (143% DV), Total Fat (70% DV), Cholesterol (37% DV), Protein (28% DV)

⚠️Things to Watch

•

High in saturated fat with 28.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 110mg per 100g.

•

Calorie-dense at 554 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	554kcal	28%
Protein	14g	28%
Total Fat	55g	70%
Saturated Fat	29g	143%
Trans Fat	4.4g	—
Cholesterol	110mg	37%
Carbohydrates	1.6g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

471kcal

11.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 554 calories. You'll also get 13.8g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 13.8g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 54.7g of total fat per 100g, which is considered high. Of that, 28.6g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 1.55g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 554 calories, 13.8g protein, 1.55g carbs, and 54.7g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 471 calories and 11.7g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 554 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.