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Lamb Australian Imported Fresh Seam Fat
Lamb, Australian, imported, fresh, seam fat, cooked
Calories
554kcal
Protein
14g
Carbs
1.6g
Fat
55g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (143% DV), Total Fat (70% DV), Cholesterol (37% DV), Protein (28% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554kcal | 28% |
| Protein | 14g | 28% |
| Total Fat | 55g | 70% |
| Saturated Fat | 29g | 143% |
| Trans Fat | 4.4g | — |
| Cholesterol | 110mg | 37% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 164mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 112mg | 9% |
| Magnesium | 12mg | 3% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.2mcg | 11% |
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Data from USDA FoodData Central. Values per 100g.