How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 639 calories. You'll also get 9.42g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 9.42g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 66.4g of total fat per 100g, which is considered high. Of that, 34.8g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

What are the macros for Lamb Australian (Cooked)?

Per 100g, Lamb Australian (Cooked) has 639 calories, 9.42g protein, 0g carbs, and 66.4g fat.

How many calories in 1 oz of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (1 oz, 28g) has 179 calories and 2.6g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 639 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, separable fat, cooked

Per 100g, Lamb Australian (Cooked) has 639 calories, 9.4g protein, 0g carbs, and 66.4g fat.

Lamb Australian (Cooked) has 639 calories per 100g with 9.42g of protein, 0g of carbohydrates, 66.4g of fat. One thing to watch is that it is high in saturated fat with 34.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

179kcal

Protein

2.6g

Carbs

Fat

19g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (174% DV), Total Fat (85% DV), Vitamin B12 (77% DV), Cholesterol (28% DV)

⚠️Things to Watch

•

High in saturated fat with 34.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 83mg per 100g.

•

Calorie-dense at 639 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	639kcal	32%
Protein	9.4g	19%
Total Fat	66g	85%
Saturated Fat	35g	174%
Cholesterol	83mg	28%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

1 oz

28g

179kcal

2.6gprotein

3 undetermined

85g

543kcal

8gprotein

1 undetermined

248g

1585kcal

23.4gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 639 calories. You'll also get 9.42g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 9.42g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 66.4g of total fat per 100g, which is considered high. Of that, 34.8g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 639 calories, 9.42g protein, 0g carbs, and 66.4g fat.
How many calories in 1 oz of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (1 oz, 28g) has 179 calories and 2.6g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 639 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.