Lamb Composite Of Trimmed Retail Cuts (Cooked)
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Per 100g, Lamb Composite Of Trimmed Retail Cuts (Cooked) has 586 calories, 12.2g protein, 0g carbs, and 59.2g fat.
Lamb Composite Of Trimmed Retail Cuts (Cooked) has 586 calories per 100g with 12.2g of protein, 0g of carbohydrates, 59.2g of fat. One thing to watch is that it is high in saturated fat with 27g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - Factual small serving used for pure animal fat items.
✨Nutritional Highlights
Excellent source of Saturated Fat (135% DV), Vitamin B12 (98% DV), Total Fat (76% DV), Niacin (B3) (49% DV)
⚠️Things to Watch
High in saturated fat with 27g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 114mg per 100g.
Calorie-dense at 586 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586kcal | 29% |
| Protein | 12g | 24% |
| Total Fat | 59g | 76% |
| Saturated Fat | 27g | 135% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- A 100g serving of Lamb Composite Of Trimmed Retail Cuts (Cooked) has 586 calories. You'll also get 12.2g of protein per serving.
- Is Lamb Composite Of Trimmed Retail Cuts (Cooked) high in protein?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) has 12.2g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
- How much fat is in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) has 59.2g of total fat per 100g, which is considered high. Of that, 27g is saturated fat.
- How many carbs are in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Per 100g, Lamb Composite Of Trimmed Retail Cuts (Cooked) has 586 calories, 12.2g protein, 0g carbs, and 59.2g fat.
- How many calories in 1 oz of Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- A typical serving of Lamb Composite Of Trimmed Retail Cuts (Cooked) (1 oz, 28g) has 164 calories and 3.4g of protein.
- Is Lamb Composite Of Trimmed Retail Cuts (Cooked) good for weight loss?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) comes in at 586 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.