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Lamb New Zealand Imported Brains Soaked And Fried
Lamb, New Zealand, imported, brains, cooked, soaked and fried
Calories
154kcal
Protein
14g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (14g per 100g)
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Excellent source of Cholesterol (853% DV), Vitamin B12 (397% DV), Phosphorus (31% DV), Copper (31% DV)
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Contains 10.9g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Brains Soaked And Fried
See how Lamb New Zealand Imported Brains Soaked And Fried stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 14g | 28% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 2560mg | 853% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 101mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 1.2mg | 7% |
| Potassium | 258mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 9.5mcg | 397% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 384mg | 31% |
| Magnesium | 15mg | 4% |
| Zinc | 1.3mg | 12% |
| Copper | 0.28mg | 31% |
| Manganese | <0.1mg | 2% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
3 undetermined
85g
131kcal
11.9gprotein
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Data from USDA FoodData Central. Values per 100g.