How many calories are in Lamb New Zealand (Fried)?

A 100g serving of Lamb New Zealand (Fried) has 154 calories. You'll also get 14g of protein per serving.

Is Lamb New Zealand (Fried) high in protein?

Lamb New Zealand (Fried) has 14g of protein per 100g, which is considered moderate. That means about 36% of its calories come from protein.

How much fat is in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) has 10.9g of total fat per 100g, which is considered moderate. Of that, 1.36g is saturated fat.

How many carbs are in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Fried)?

A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 131 calories and 11.9g of protein.

Is Lamb New Zealand (Fried) good for weight loss?

Lamb New Zealand (Fried) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Lamb New Zealand (Fried)

Lamb, New Zealand, imported, brains, cooked, soaked and fried

Per 100g, Lamb New Zealand (Fried) has 154 calories, 14g protein, 0g carbs, and 10.9g fat.

Lamb New Zealand (Fried) has 154 calories per 100g with 14g of protein, 0g of carbohydrates, 10.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 2560mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

131kcal

Protein

12g

Carbs

Fat

9.3g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (14g per 100g)

⭐

Excellent source of Cholesterol (853% DV), Vitamin B12 (397% DV), Phosphorus (31% DV), Copper (31% DV)

🥑

Contains 10.9g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 2560mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	154kcal	8%
Protein	14g	28%
Total Fat	11g	14%
Saturated Fat	1.4g	7%
Trans Fat	0g	—
Cholesterol	2560mg	853%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

131kcal

11.9gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Fried)?: A 100g serving of Lamb New Zealand (Fried) has 154 calories. You'll also get 14g of protein per serving.
Is Lamb New Zealand (Fried) high in protein?: Lamb New Zealand (Fried) has 14g of protein per 100g, which is considered moderate. That means about 36% of its calories come from protein.
How much fat is in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) has 10.9g of total fat per 100g, which is considered moderate. Of that, 1.36g is saturated fat.
How many carbs are in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Fried)?: Per 100g, Lamb New Zealand (Fried) has 154 calories, 14g protein, 0g carbs, and 10.9g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Fried)?: A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 131 calories and 11.9g of protein.
Is Lamb New Zealand (Fried) good for weight loss?: Lamb New Zealand (Fried) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.