How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 84 calories. You'll also get 15.2g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 15.2g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 2.54g of total fat per 100g, which is considered low. Of that, 0.768g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.03g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 84 calories, 15.2g protein, 0.03g carbs, and 2.54g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 92 calories and 16.7g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 84 calories with 15.2g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, kidney, raw

Per 100g, Lamb New Zealand (Raw) has 84 calories, 15.2g protein, 0g carbs, and 2.5g fat.

Lamb New Zealand (Raw) has 84 calories per 100g with 15.2g of protein, 0.03g of carbohydrates, 2.54g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 369mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

92kcal

Protein

17g

Carbs

<0.1g

Fat

2.8g

✨Nutritional Highlights

💪

High-protein: 72% of calories come from protein (15.2g per 100g)

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Low calorie: only 84 kcal per 100g

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Excellent source of Vitamin B12 (2100% DV), Selenium (170% DV), Cholesterol (123% DV), Riboflavin (B2) (98% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 369mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	84kcal	4%
Protein	15g	30%
Total Fat	2.5g	3%
Saturated Fat	0.77g	4%
Trans Fat	<0.1g	—
Cholesterol	369mg	123%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

92kcal

16.7gprotein

4 undetermined

113g

95kcal

17.2gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 84 calories. You'll also get 15.2g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 15.2g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 2.54g of total fat per 100g, which is considered low. Of that, 0.768g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.03g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 84 calories, 15.2g protein, 0.03g carbs, and 2.54g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 92 calories and 16.7g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 84 calories with 15.2g of protein per 100g, it keeps you full without packing on the calories.