How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 225 calories. You'll also get 14.3g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 14.3g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 18.6g of total fat per 100g, which is considered moderate. Of that, 5.9g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 248 calories and 15.7g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 225 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, tongue - swiss cut, raw

Per 100g, Lamb New Zealand (Raw) has 225 calories, 14.3g protein, 0g carbs, and 18.6g fat.

Lamb New Zealand (Raw) has 225 calories per 100g with 14.3g of protein, 0g of carbohydrates, 18.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

248kcal

Protein

16g

Carbs

Fat

20g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (254% DV), Saturated Fat (30% DV), Protein (29% DV), Cholesterol (29% DV)

🥑

Contains 18.6g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	225kcal	11%
Protein	14g	29%
Total Fat	19g	24%
Saturated Fat	5.9g	30%
Trans Fat	0.66g	—
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

248kcal

15.7gprotein

4 undetermined

113g

254kcal

16.2gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 225 calories. You'll also get 14.3g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 14.3g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 18.6g of total fat per 100g, which is considered moderate. Of that, 5.9g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 225 calories, 14.3g protein, 0g carbs, and 18.6g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 248 calories and 15.7g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 225 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.