Lamb Variety Meats and By-products (Cooked)
Lamb, variety meats and by-products, brain, cooked, braised
Per 100g, Lamb Variety Meats and By-products (Cooked) has 145 calories, 12.6g protein, 0g carbs, and 10.2g fat.
Lamb Variety Meats and By-products (Cooked) has 145 calories per 100g with 12.6g of protein, 0g of carbohydrates, 10.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 2040mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (12.6g per 100g)
Excellent source of Cholesterol (680% DV), Vitamin B12 (385% DV), Phosphorus (27% DV), Protein (25% DV)
Contains both iron (1.68mg) and vitamin C (12mg) — vitamin C enhances iron absorption
Contains 10.2g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 2040mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 13g | 25% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 2040mg | 680% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Cooked)?
- A 100g serving of Lamb Variety Meats and By-products (Cooked) has 145 calories. You'll also get 12.6g of protein per serving.
- Is Lamb Variety Meats and By-products (Cooked) high in protein?
- Lamb Variety Meats and By-products (Cooked) has 12.6g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Cooked)?
- Per 100g, Lamb Variety Meats and By-products (Cooked) has 145 calories, 12.6g protein, 0g carbs, and 10.2g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Cooked)?
- A typical serving of Lamb Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 123 calories and 10.7g of protein.
- Is Lamb Variety Meats and By-products (Cooked) good for weight loss?
- At 145 calories per 100g, Lamb Variety Meats and By-products (Cooked) is fairly light and can fit well into a calorie-controlled diet.