Lamb Variety Meats and By-products (Raw)
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Per 100g, Lamb Variety Meats and By-products (Raw) has 122 calories, 10.4g protein, 0g carbs, and 8.6g fat.
Lamb Variety Meats and By-products (Raw) has 122 calories per 100g with 10.4g of protein, 0g of carbohydrates, 8.58g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 1350mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (10.4g per 100g)
Excellent source of Vitamin B12 (471% DV), Cholesterol (450% DV), Copper (27% DV), Niacin (B3) (24% DV)
Contains both iron (1.75mg) and vitamin C (16mg) — vitamin C enhances iron absorption
Contains 8.58g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 1350mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 10g | 21% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 1350mg | 450% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Raw)?
- A 100g serving of Lamb Variety Meats and By-products (Raw) has 122 calories. You'll also get 10.4g of protein per serving.
- Is Lamb Variety Meats and By-products (Raw) high in protein?
- Lamb Variety Meats and By-products (Raw) has 10.4g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) has 8.58g of total fat per 100g, which is considered moderate. Of that, 2.19g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Raw)?
- Per 100g, Lamb Variety Meats and By-products (Raw) has 122 calories, 10.4g protein, 0g carbs, and 8.58g fat.
- How many calories in 4 oz raw of Lamb Variety Meats and By-products (Raw)?
- A typical serving of Lamb Variety Meats and By-products (Raw) (4 oz raw, 110g) has 134 calories and 11.4g of protein.
- Is Lamb Variety Meats and By-products (Raw) good for weight loss?
- At 122 calories per 100g, Lamb Variety Meats and By-products (Raw) is fairly light and can fit well into a calorie-controlled diet.