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Luncheon Meat Pork
Luncheon meat, pork, canned
Calories
334kcal
Protein
13g
Carbs
2.1g
Fat
30g
✨Nutritional Highlights
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Excellent source of Sodium (56% DV), Saturated Fat (54% DV), Selenium (51% DV), Total Fat (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 13g | 25% |
| Total Fat | 30g | 39% |
| Saturated Fat | 11g | 54% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1290mg | 56% |
| Calcium | 6.0mg | 0% |
| Iron | 0.72mg | 4% |
| Potassium | 215mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 82mg | 7% |
| Magnesium | 10mg | 2% |
| Zinc | 1.5mg | 13% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
21g
70kcal
2.6gprotein
1 undetermined
28g
94kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.