How many calories are in Luncheon Meat Pork?

A 100g serving of Luncheon Meat Pork has 334 calories. You'll also get 12.5g of protein per serving.

Is Luncheon Meat Pork high in protein?

Luncheon Meat Pork has 12.5g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Luncheon Meat Pork?

Luncheon Meat Pork has 30.3g of total fat per 100g, which is considered high. Of that, 10.8g is saturated fat.

How many carbs are in Luncheon Meat Pork?

Luncheon Meat Pork contains 2.1g of carbohydrates per 100g.

How many calories in 2 oz of Luncheon Meat Pork?

A typical serving of Luncheon Meat Pork (2 oz, 55g) has 184 calories and 6.9g of protein.

Is Luncheon Meat Pork good for weight loss?

Luncheon Meat Pork comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Luncheon Meat Pork

Luncheon meat, pork, canned

Per 100g, Luncheon Meat Pork has 334 calories, 12.5g protein, 2.1g carbs, and 30.3g fat.

Luncheon Meat Pork has 334 calories per 100g with 12.5g of protein, 2.1g of carbohydrates, 30.3g of fat. One thing to watch is that it is high in sodium at 1290mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

184kcal

Protein

6.9g

Carbs

1.2g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Sodium (56% DV), Saturated Fat (54% DV), Selenium (51% DV), Total Fat (39% DV)

⚠️Things to Watch

•

High in sodium at 1290mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	334kcal	17%
Protein	13g	25%
Total Fat	30g	39%
Saturated Fat	11g	54%
Cholesterol	62mg	21%
Carbohydrates	2.1g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

184kcal

6.9gprotein

1 undetermined

21g

70kcal

2.6gprotein

1 undetermined

28g

94kcal

3.5gprotein

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❓Frequently Asked Questions

How many calories are in Luncheon Meat Pork?: A 100g serving of Luncheon Meat Pork has 334 calories. You'll also get 12.5g of protein per serving.
Is Luncheon Meat Pork high in protein?: Luncheon Meat Pork has 12.5g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Luncheon Meat Pork?: Luncheon Meat Pork has 30.3g of total fat per 100g, which is considered high. Of that, 10.8g is saturated fat.
How many carbs are in Luncheon Meat Pork?: Luncheon Meat Pork contains 2.1g of carbohydrates per 100g.
What are the macros for Luncheon Meat Pork?: Per 100g, Luncheon Meat Pork has 334 calories, 12.5g protein, 2.1g carbs, and 30.3g fat.
How many calories in 2 oz of Luncheon Meat Pork?: A typical serving of Luncheon Meat Pork (2 oz, 55g) has 184 calories and 6.9g of protein.
Is Luncheon Meat Pork good for weight loss?: Luncheon Meat Pork comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.