Luncheon Meat Pork With Ham
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Per 100g, Luncheon Meat Pork With Ham has 315 calories, 13.4g protein, 4.6g carbs, and 26.6g fat.
Luncheon Meat Pork With Ham has 315 calories per 100g with 13.4g of protein, 4.6g of carbohydrates, 26.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1410mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (61% DV), Saturated Fat (50% DV), Selenium (42% DV), Total Fat (34% DV)
⚠️Things to Watch
High in sodium at 1410mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.99g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 13g | 27% |
| Total Fat | 27g | 34% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Luncheon Meat Pork With Ham?
- A 100g serving of Luncheon Meat Pork With Ham has 315 calories. You'll also get 13.4g of protein per serving.
- Is Luncheon Meat Pork With Ham high in protein?
- Luncheon Meat Pork With Ham has 13.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Luncheon Meat Pork With Ham?
- Luncheon Meat Pork With Ham has 26.6g of total fat per 100g, which is considered high. Of that, 9.99g is saturated fat.
- How many carbs are in Luncheon Meat Pork With Ham?
- Luncheon Meat Pork With Ham contains 4.6g of carbohydrates per 100g.
- What are the macros for Luncheon Meat Pork With Ham?
- Per 100g, Luncheon Meat Pork With Ham has 315 calories, 13.4g protein, 4.6g carbs, and 26.6g fat.
- How many calories in 2 oz of Luncheon Meat Pork With Ham?
- A typical serving of Luncheon Meat Pork With Ham (2 oz, 55g) has 173 calories and 7.4g of protein.
- Is Luncheon Meat Pork With Ham good for weight loss?
- Luncheon Meat Pork With Ham comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.