Macaroni Vegetable
Macaroni, vegetable, enriched, dry
Per 100g, Macaroni Vegetable has 367 calories, 13.1g protein, 74.9g carbs, 1g fat, and 4.3g fiber.
Macaroni Vegetable has 367 calories per 100g with 13.1g of protein, 74.9g of carbohydrates, 1.04g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
Excellent source of Manganese (167% DV), Thiamin (B1) (86% DV), Folate (70% DV), Niacin (B3) (46% DV)
Very low sodium (43mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Macaroni Vegetable
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to macaroni vegetable and the nutrition traits people usually care about next.
Browse similar foods from the cereal grains and pasta category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
Explore other fiber-rich foods that support fullness and digestion.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 13g | 26% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 4.3g | 15% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Macaroni Vegetable?
- A 100g serving of Macaroni Vegetable has 367 calories. You'll also get 13.1g of protein per serving.
- Is Macaroni Vegetable high in protein?
- Macaroni Vegetable has 13.1g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Macaroni Vegetable?
- Macaroni Vegetable has 1.04g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.
- How many carbs are in Macaroni Vegetable?
- Macaroni Vegetable contains 74.9g of carbohydrates per 100g, including 4.3g of fiber.
- What are the macros for Macaroni Vegetable?
- Per 100g, Macaroni Vegetable has 367 calories, 13.1g protein, 74.9g carbs, and 1.04g fat. It also provides 4.3g of fiber.
- How many calories in 2 oz dry of Macaroni Vegetable?
- A typical serving of Macaroni Vegetable (2 oz dry, 55g) has 202 calories and 7.2g of protein.
- Is Macaroni Vegetable good for weight loss?
- Macaroni Vegetable comes in at 367 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.