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Macaroni Vegetable Enriched Dry
Macaroni, vegetable, enriched, dry
Calories
367kcal
Protein
13g
Carbs
75g
Fat
1.0g
✨Nutritional Highlights
⭐
Excellent source of Manganese (167% DV), Thiamin (B1) (86% DV), Folate (70% DV), Niacin (B3) (46% DV)
❤️
Very low sodium (43mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 13g | 26% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 4.3g | 15% |
| Sodium | 43mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 4.3mg | 24% |
| Potassium | 285mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 278mcg | 70% |
| Thiamin (B1) | 1.0mg | 86% |
| Riboflavin (B2) | 0.53mg | 40% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 116mg | 9% |
| Magnesium | 46mg | 11% |
| Zinc | 0.76mg | 7% |
| Copper | 0.20mg | 22% |
| Manganese | 3.9mg | 167% |
⚖️Common Serving Sizes
1 undetermined
84g
308kcal
11gprotein
2 undetermined
57g
209kcal
7.5gprotein
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Data from USDA FoodData Central. Values per 100g.