How many calories are in Meatballs Meatless?

A 100g serving of Meatballs Meatless has 197 calories. You'll also get 21g of protein per serving.

Is Meatballs Meatless high in protein?

Meatballs Meatless has 21g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.

How much fat is in Meatballs Meatless?

Meatballs Meatless has 9g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.

How many carbs are in Meatballs Meatless?

Meatballs Meatless contains 8g of carbohydrates per 100g, including 4.6g of fiber and 1.25g of sugar.

What are the macros for Meatballs Meatless?

Per 100g, Meatballs Meatless has 197 calories, 21g protein, 8g carbs, and 9g fat. It also provides 4.6g of fiber.

How many calories in 3 oz of Meatballs Meatless?

A typical serving of Meatballs Meatless (3 oz, 85g) has 167 calories and 17.9g of protein.

Is Meatballs Meatless good for weight loss?

Meatballs Meatless comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫘

Meatballs Meatless

Meatballs, meatless

Per 100g, Meatballs Meatless has 197 calories, 21g protein, 8g carbs, 9g fat, and 4.6g fiber.

Meatballs Meatless has 197 calories per 100g with 21g of protein, 8g of carbohydrates, 9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 550mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat and poultry substitutes aligns to 85 g entree servings.

Calories

167kcal

Protein

18g

Carbs

6.8g

Fat

7.6g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (21g per 100g)

⭐

Excellent source of Thiamin (B1) (78% DV), Copper (78% DV), Vitamin B12 (63% DV), Protein (42% DV)

🥑

Contains 9g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 550mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

⚔️Compare Meatballs Meatless

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to meatballs meatless and the nutrition traits people usually care about next.

More Legumes and Legume Products

Browse similar foods from the legumes and legume products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	197kcal	10%
Protein	21g	42%
Total Fat	9.0g	12%
Saturated Fat	1.4g	7%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.0g	3%
Dietary Fiber	4.6g	16%
Sugars	1.3g	—

⚖️Common Serving Sizes

3 oz

85g

167kcal

17.8gprotein

1 undetermined

144g

284kcal

30.2gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Meatballs Meatless?: A 100g serving of Meatballs Meatless has 197 calories. You'll also get 21g of protein per serving.
Is Meatballs Meatless high in protein?: Meatballs Meatless has 21g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
How much fat is in Meatballs Meatless?: Meatballs Meatless has 9g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.
How many carbs are in Meatballs Meatless?: Meatballs Meatless contains 8g of carbohydrates per 100g, including 4.6g of fiber and 1.25g of sugar.
What are the macros for Meatballs Meatless?: Per 100g, Meatballs Meatless has 197 calories, 21g protein, 8g carbs, and 9g fat. It also provides 4.6g of fiber.
How many calories in 3 oz of Meatballs Meatless?: A typical serving of Meatballs Meatless (3 oz, 85g) has 167 calories and 17.9g of protein.
Is Meatballs Meatless good for weight loss?: Meatballs Meatless comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.