How many calories are in Canned Milk?

A 100g serving of Canned Milk has 134 calories. You'll also get 6.81g of protein per serving.

Is Canned Milk high in protein?

Canned Milk has 6.81g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.

How much fat is in Canned Milk?

Canned Milk has 7.56g of total fat per 100g, which is considered moderate. Of that, 4.59g is saturated fat.

How many carbs are in Canned Milk?

Canned Milk contains 10g of carbohydrates per 100g.

What are the macros for Canned Milk?

Per 100g, Canned Milk has 134 calories, 6.81g protein, 10g carbs, and 7.56g fat.

How many calories in 1 cup of Canned Milk?

A typical serving of Canned Milk (1 cup, 240g) has 322 calories and 16.3g of protein.

Is Canned Milk good for weight loss?

At 134 calories per 100g, Canned Milk is fairly light and can fit well into a calorie-controlled diet.

🥛

Canned Milk

Milk, canned, evaporated, with added vitamin A

Per 100g, Canned Milk has 134 calories, 6.8g protein, 10g carbs, and 7.6g fat.

Canned Milk has 134 calories per 100g with 6.81g of protein, 10g of carbohydrates, 7.56g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 4.59g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

322kcal

Protein

16g

Carbs

24g

Fat

18g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (24% DV), Saturated Fat (23% DV), Calcium (20% DV)

⚠️Things to Watch

•

High in saturated fat with 4.59g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	134kcal	7%
Protein	6.8g	14%
Total Fat	7.6g	10%
Saturated Fat	4.6g	23%
Cholesterol	29mg	10%
Carbohydrates	10g	4%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

240g

322kcal

16.3gprotein

1 undetermined

32g

43kcal

2.2gprotein

0.5 undetermined

126g

169kcal

8.6gprotein

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Healthiest Dairy Products, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Canned Milk?: A 100g serving of Canned Milk has 134 calories. You'll also get 6.81g of protein per serving.
Is Canned Milk high in protein?: Canned Milk has 6.81g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
How much fat is in Canned Milk?: Canned Milk has 7.56g of total fat per 100g, which is considered moderate. Of that, 4.59g is saturated fat.
How many carbs are in Canned Milk?: Canned Milk contains 10g of carbohydrates per 100g.
What are the macros for Canned Milk?: Per 100g, Canned Milk has 134 calories, 6.81g protein, 10g carbs, and 7.56g fat.
How many calories in 1 cup of Canned Milk?: A typical serving of Canned Milk (1 cup, 240g) has 322 calories and 16.3g of protein.
Is Canned Milk good for weight loss?: At 134 calories per 100g, Canned Milk is fairly light and can fit well into a calorie-controlled diet.