How many calories are in Evaporated Milk?

A 100g serving of Evaporated Milk has 107 calories. You'll also get 6.67g of protein per serving.

Is Evaporated Milk high in protein?

Evaporated Milk has 6.67g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.

How much fat is in Evaporated Milk?

Evaporated Milk has 2g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.

How many carbs are in Evaporated Milk?

Evaporated Milk contains 15.7g of carbohydrates per 100g and 6.67g of sugar.

What are the macros for Evaporated Milk?

Per 100g, Evaporated Milk has 107 calories, 6.67g protein, 15.7g carbs, and 2g fat.

How many calories in 1 cup of Evaporated Milk?

A typical serving of Evaporated Milk (1 cup, 240g) has 257 calories and 16g of protein.

Is Evaporated Milk good for weight loss?

At 107 calories per 100g, Evaporated Milk is fairly light and can fit well into a calorie-controlled diet.

🥛

Evaporated Milk

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

Per 100g, Evaporated Milk has 107 calories, 6.7g protein, 15.7g carbs, and 2g fat.

Evaporated Milk has 107 calories per 100g with 6.67g of protein, 15.7g of carbohydrates, 2g of fat. It's a solid protein source, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

257kcal

Protein

16g

Carbs

38g

Fat

4.8g

✨Nutritional Highlights

⚖️

Low calorie: only 107 kcal per 100g

⭐

Excellent source of Riboflavin (B2) (24% DV), Calcium (21% DV), Vitamin D (20% DV)

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Evaporated Milk

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to evaporated milk and the nutrition traits people usually care about next.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	107kcal	5%
Protein	6.7g	13%
Total Fat	2.0g	3%
Saturated Fat	1.2g	6%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	16g	6%
Dietary Fiber	0g	0%
Sugars	6.7g	—

⚖️Common Serving Sizes

1 cup

240g

257kcal

16gprotein

0.5 undetermined

126g

135kcal

8.4gprotein

1 undetermined

252g

270kcal

16.8gprotein

1 undetermined

32g

34kcal

2.1gprotein

1 undetermined

369g

395kcal

24.6gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

☀️Rich in Vitamin D

15 Best Food Sources of Vitamin D

❓Frequently Asked Questions

How many calories are in Evaporated Milk?: A 100g serving of Evaporated Milk has 107 calories. You'll also get 6.67g of protein per serving.
Is Evaporated Milk high in protein?: Evaporated Milk has 6.67g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
How much fat is in Evaporated Milk?: Evaporated Milk has 2g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.
How many carbs are in Evaporated Milk?: Evaporated Milk contains 15.7g of carbohydrates per 100g and 6.67g of sugar.
What are the macros for Evaporated Milk?: Per 100g, Evaporated Milk has 107 calories, 6.67g protein, 15.7g carbs, and 2g fat.
How many calories in 1 cup of Evaporated Milk?: A typical serving of Evaporated Milk (1 cup, 240g) has 257 calories and 16g of protein.
Is Evaporated Milk good for weight loss?: At 107 calories per 100g, Evaporated Milk is fairly light and can fit well into a calorie-controlled diet.