Millet Flour
Millet flour
Per 100g, Millet Flour has 382 calories, 10.8g protein, 75.1g carbs, 4.3g fat, and 3.5g fiber.
Millet Flour has 382 calories per 100g with 10.8g of protein, 75.1g of carbohydrates, 4.25g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
Excellent source of Copper (59% DV), Selenium (59% DV), Manganese (43% DV), Niacin (B3) (38% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 11g | 22% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Millet Flour?
- A 100g serving of Millet Flour has 382 calories. You'll also get 10.8g of protein per serving.
- Is Millet Flour high in protein?
- Millet Flour has 10.8g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Millet Flour?
- Millet Flour has 4.25g of total fat per 100g, which is considered low. Of that, 0.536g is saturated fat.
- How many carbs are in Millet Flour?
- Millet Flour contains 75.1g of carbohydrates per 100g, including 3.5g of fiber and 1.66g of sugar.
- What are the macros for Millet Flour?
- Per 100g, Millet Flour has 382 calories, 10.8g protein, 75.1g carbs, and 4.25g fat. It also provides 3.5g of fiber.
- How many calories in 1/4 cup dry of Millet Flour?
- A typical serving of Millet Flour (1/4 cup dry, 45g) has 172 calories and 4.9g of protein.
- Is Millet Flour good for weight loss?
- Millet Flour comes in at 382 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.