How many calories are in Millet (Raw)?

A 100g serving of Millet (Raw) has 378 calories. You'll also get 11g of protein per serving.

Is Millet (Raw) high in protein?

Millet (Raw) has 11g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Millet (Raw)?

Millet (Raw) has 4.22g of total fat per 100g, which is considered low. Of that, 0.723g is saturated fat.

How many carbs are in Millet (Raw)?

Millet (Raw) contains 72.8g of carbohydrates per 100g, including 8.5g of fiber.

What are the macros for Millet (Raw)?

Per 100g, Millet (Raw) has 378 calories, 11g protein, 72.8g carbs, and 4.22g fat. It also provides 8.5g of fiber.

How many calories in 1/4 cup dry of Millet (Raw)?

A typical serving of Millet (Raw) (1/4 cup dry, 45g) has 170 calories and 5g of protein.

Is Millet (Raw) good for weight loss?

Millet (Raw) comes in at 378 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Millet (Raw)

Millet, raw

Per 100g, Millet (Raw) has 378 calories, 11g protein, 72.8g carbs, 4.2g fat, and 8.5g fiber.

Millet (Raw) has 378 calories per 100g with 11g of protein, 72.8g of carbohydrates, 4.22g of fat. It's high in fiber and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

170kcal

Protein

5.0g

Carbs

33g

Fat

1.9g

✨Nutritional Highlights

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High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety

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Excellent source of Copper (83% DV), Manganese (71% DV), Thiamin (B1) (35% DV), Dietary Fiber (30% DV)

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Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	378kcal	19%
Protein	11g	22%
Total Fat	4.2g	5%
Saturated Fat	0.72g	4%
Cholesterol	0mg	0%
Carbohydrates	73g	26%
Dietary Fiber	8.5g	30%

⚖️Common Serving Sizes

1/4 cup dry

45g

170kcal

5gprotein

1 undetermined

200g

756kcal

22gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Millet (Raw)?: A 100g serving of Millet (Raw) has 378 calories. You'll also get 11g of protein per serving.
Is Millet (Raw) high in protein?: Millet (Raw) has 11g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Millet (Raw)?: Millet (Raw) has 4.22g of total fat per 100g, which is considered low. Of that, 0.723g is saturated fat.
How many carbs are in Millet (Raw)?: Millet (Raw) contains 72.8g of carbohydrates per 100g, including 8.5g of fiber.
What are the macros for Millet (Raw)?: Per 100g, Millet (Raw) has 378 calories, 11g protein, 72.8g carbs, and 4.22g fat. It also provides 8.5g of fiber.
How many calories in 1/4 cup dry of Millet (Raw)?: A typical serving of Millet (Raw) (1/4 cup dry, 45g) has 170 calories and 5g of protein.
Is Millet (Raw) good for weight loss?: Millet (Raw) comes in at 378 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.