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Millet
Millet, raw
Calories
378kcal
Protein
11g
Carbs
73g
Fat
4.2g
✨Nutritional Highlights
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High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Copper (83% DV), Manganese (71% DV), Thiamin (B1) (35% DV), Dietary Fiber (30% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 11g | 22% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 8.5g | 30% |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 195mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.38mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 85mcg | 21% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 285mg | 23% |
| Magnesium | 114mg | 27% |
| Zinc | 1.7mg | 15% |
| Copper | 0.75mg | 83% |
| Manganese | 1.6mg | 71% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
200g
756kcal
22gprotein
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Data from USDA FoodData Central. Values per 100g.