Mothbeans Mature Seeds (Raw)
Mothbeans, mature seeds, raw
Per 100g, Mothbeans Mature Seeds (Raw) has 343 calories, 22.9g protein, 61.5g carbs, and 1.6g fat.
Mothbeans Mature Seeds (Raw) has 343 calories per 100g with 22.9g of protein, 61.5g of carbohydrates, 1.61g of fat. It's a solid protein source, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Excellent source of Folate (162% DV), Magnesium (91% DV), Manganese (79% DV), Copper (76% DV)
Very low sodium (30mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 23g | 46% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.36g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 22% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mothbeans Mature Seeds (Raw)?
- A 100g serving of Mothbeans Mature Seeds (Raw) has 343 calories. You'll also get 22.9g of protein per serving.
- Is Mothbeans Mature Seeds (Raw) high in protein?
- Mothbeans Mature Seeds (Raw) has 22.9g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
- How much fat is in Mothbeans Mature Seeds (Raw)?
- Mothbeans Mature Seeds (Raw) has 1.61g of total fat per 100g, which is considered low. Of that, 0.364g is saturated fat.
- How many carbs are in Mothbeans Mature Seeds (Raw)?
- Mothbeans Mature Seeds (Raw) contains 61.5g of carbohydrates per 100g.
- What are the macros for Mothbeans Mature Seeds (Raw)?
- Per 100g, Mothbeans Mature Seeds (Raw) has 343 calories, 22.9g protein, 61.5g carbs, and 1.61g fat.
- How many calories in 1/2 cup of Mothbeans Mature Seeds (Raw)?
- A typical serving of Mothbeans Mature Seeds (Raw) (1/2 cup, 90g) has 309 calories and 20.6g of protein.
- Is Mothbeans Mature Seeds (Raw) good for weight loss?
- Mothbeans Mature Seeds (Raw) comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.