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Mother's Loaf Pork
Mother's loaf, pork
Calories
282kcal
Protein
12g
Carbs
7.5g
Fat
22g
✨Nutritional Highlights
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Excellent source of Selenium (64% DV), Sodium (49% DV), Thiamin (B1) (46% DV), Vitamin B12 (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 12g | 24% |
| Total Fat | 22g | 29% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1130mg | 49% |
| Calcium | 43mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 225mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 129mg | 10% |
| Magnesium | 16mg | 4% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 3% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
21g
59kcal
2.5gprotein
1 undetermined
28g
79kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.