How many calories are in Muffin Blueberry?

A 100g serving of Muffin Blueberry has 255 calories. You'll also get 4.23g of protein per serving.

Is Muffin Blueberry high in protein?

Muffin Blueberry has 4.23g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Muffin Blueberry?

Muffin Blueberry has 4.22g of total fat per 100g, which is considered low. Of that, 1.55g is saturated fat.

How many carbs are in Muffin Blueberry?

Muffin Blueberry contains 50g of carbohydrates per 100g, including 4.2g of fiber and 27g of sugar.

What are the macros for Muffin Blueberry?

Per 100g, Muffin Blueberry has 255 calories, 4.23g protein, 50g carbs, and 4.22g fat. It also provides 4.2g of fiber.

How many calories in 1 piece of Muffin Blueberry?

A typical serving of Muffin Blueberry (1 piece, 110g) has 281 calories and 4.7g of protein.

Is Muffin Blueberry good for weight loss?

Muffin Blueberry comes in at 255 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Muffin Blueberry

Muffin, blueberry, commercially prepared, low-fat

Per 100g, Muffin Blueberry has 255 calories, 4.2g protein, 50g carbs, 4.2g fat, and 4.2g fiber.

Muffin Blueberry has 255 calories per 100g with 4.23g of protein, 50g of carbohydrates, 4.22g of fat. One thing to watch is that it is high in sodium at 413mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

281kcal

Protein

4.7g

Carbs

55g

Fat

4.6g

✨Nutritional Highlights

⭐

Excellent source of Manganese (34% DV)

🍎

Natural sugars (27g) paired with 4.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 413mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	255kcal	13%
Protein	4.2g	8%
Total Fat	4.2g	5%
Saturated Fat	1.6g	8%
Cholesterol	28mg	9%
Carbohydrates	50g	18%
Dietary Fiber	4.2g	15%
Sugars	27g	—

⚖️Common Serving Sizes

1 piece

110g

281kcal

4.7gprotein

1 undetermined

28g

71kcal

1.2gprotein

1 undetermined

71g

181kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Muffin Blueberry?: A 100g serving of Muffin Blueberry has 255 calories. You'll also get 4.23g of protein per serving.
Is Muffin Blueberry high in protein?: Muffin Blueberry has 4.23g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Muffin Blueberry?: Muffin Blueberry has 4.22g of total fat per 100g, which is considered low. Of that, 1.55g is saturated fat.
How many carbs are in Muffin Blueberry?: Muffin Blueberry contains 50g of carbohydrates per 100g, including 4.2g of fiber and 27g of sugar.
What are the macros for Muffin Blueberry?: Per 100g, Muffin Blueberry has 255 calories, 4.23g protein, 50g carbs, and 4.22g fat. It also provides 4.2g of fiber.
How many calories in 1 piece of Muffin Blueberry?: A typical serving of Muffin Blueberry (1 piece, 110g) has 281 calories and 4.7g of protein.
Is Muffin Blueberry good for weight loss?: Muffin Blueberry comes in at 255 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.