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Muffins Wheat Bran Toaster-type With Raisins Toasted

Muffins, wheat bran, toaster-type with raisins, toasted

Calories
313kcal
Protein
5.5g
Carbs
56g
Fat
9.4g

Nutritional Highlights

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High in fiber with 8.2g per 100g (29% DV) — supports digestion and satiety

Excellent source of Selenium (37% DV), Dietary Fiber (29% DV), Sodium (23% DV), Phosphorus (23% DV)

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Contains 9.4g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (23.1g) paired with 8.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories313kcal16%
Protein5.5g11%
Total Fat9.4g12%
Saturated Fat1.5g8%
Cholesterol9.0mg3%
Carbohydrates56g20%
Dietary Fiber8.2g29%
Sugars23g
Sodium527mg23%
Calcium39mg3%
Iron2.8mg16%
Potassium177mg4%
Vitamin A56mcg6%
Vitamin C0mg0%
Vitamin E0.98mg7%
Vitamin K17mcg14%
Vitamin B6<0.1mg3%
Vitamin B12<0.1mcg1%
Folate30mcg8%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.29mg22%
Niacin (B3)2.3mg14%
Phosphorus284mg23%
Magnesium21mg5%
Zinc0.44mg4%
Copper0.12mg13%
Manganese0.43mg19%
Selenium20mcg37%

⚖️Common Serving Sizes

1 undetermined
34g
106kcal
1.9gprotein
1 undetermined
28g
88kcal
1.5gprotein

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Data from USDA FoodData Central. Values per 100g.