Muffins Wheat Bran (Toasted)
Muffins, wheat bran, toaster-type with raisins, toasted
Per 100g, Muffins Wheat Bran (Toasted) has 313 calories, 5.5g protein, 55.5g carbs, 9.4g fat, and 8.2g fiber.
Muffins Wheat Bran (Toasted) has 313 calories per 100g with 5.5g of protein, 55.5g of carbohydrates, 9.4g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 527mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
✨Nutritional Highlights
High in fiber with 8.2g per 100g (29% DV) — supports digestion and satiety
Excellent source of Selenium (37% DV), Dietary Fiber (29% DV), Sodium (23% DV), Phosphorus (23% DV)
Contains 9.4g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (23.1g) paired with 8.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 527mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 5.5g | 11% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 8.2g | 29% |
| Sugars | 23g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Muffins Wheat Bran (Toasted)?
- A 100g serving of Muffins Wheat Bran (Toasted) has 313 calories. You'll also get 5.5g of protein per serving.
- Is Muffins Wheat Bran (Toasted) high in protein?
- Muffins Wheat Bran (Toasted) has 5.5g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Muffins Wheat Bran (Toasted)?
- Muffins Wheat Bran (Toasted) has 9.4g of total fat per 100g, which is considered moderate. Of that, 1.5g is saturated fat.
- How many carbs are in Muffins Wheat Bran (Toasted)?
- Muffins Wheat Bran (Toasted) contains 55.5g of carbohydrates per 100g, including 8.2g of fiber and 23.1g of sugar.
- What are the macros for Muffins Wheat Bran (Toasted)?
- Per 100g, Muffins Wheat Bran (Toasted) has 313 calories, 5.5g protein, 55.5g carbs, and 9.4g fat. It also provides 8.2g of fiber.
- How many calories in 1 piece of Muffins Wheat Bran (Toasted)?
- A typical serving of Muffins Wheat Bran (Toasted) (1 piece, 110g) has 344 calories and 6.1g of protein.
- Is Muffins Wheat Bran (Toasted) good for weight loss?
- Muffins Wheat Bran (Toasted) comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.