Nabisco Nabisco Grahams Crackers
Nabisco, Nabisco Grahams Crackers
Per 100g, Nabisco Nabisco Grahams Crackers has 424 calories, 7g protein, 76.2g carbs, 10g fat, and 3.4g fiber.
Nabisco Nabisco Grahams Crackers has 424 calories per 100g with 6.99g of protein, 76.2g of carbohydrates, 10g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 659mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.
✨Nutritional Highlights
Excellent source of Sodium (29% DV), Carbohydrates (28% DV), Niacin (B3) (24% DV), Iron (23% DV)
Contains 10g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (23g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 659mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 424 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424kcal | 21% |
| Protein | 7.0g | 14% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 23g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nabisco Nabisco Grahams Crackers?
- A 100g serving of Nabisco Nabisco Grahams Crackers has 424 calories. You'll also get 6.99g of protein per serving.
- Is Nabisco Nabisco Grahams Crackers high in protein?
- Nabisco Nabisco Grahams Crackers has 6.99g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Nabisco Nabisco Grahams Crackers?
- Nabisco Nabisco Grahams Crackers has 10g of total fat per 100g, which is considered moderate. Of that, 1.56g is saturated fat.
- How many carbs are in Nabisco Nabisco Grahams Crackers?
- Nabisco Nabisco Grahams Crackers contains 76.2g of carbohydrates per 100g, including 3.4g of fiber and 23g of sugar.
- What are the macros for Nabisco Nabisco Grahams Crackers?
- Per 100g, Nabisco Nabisco Grahams Crackers has 424 calories, 6.99g protein, 76.2g carbs, and 10g fat. It also provides 3.4g of fiber.
- How many calories in 15 g serving of Nabisco Nabisco Grahams Crackers?
- A typical serving of Nabisco Nabisco Grahams Crackers (15 g serving, 15g) has 64 calories and 1g of protein.
- Is Nabisco Nabisco Grahams Crackers good for weight loss?
- Nabisco Nabisco Grahams Crackers comes in at 424 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.