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Nabisco Nabisco Grahams Crackers
Nabisco, Nabisco Grahams Crackers
Calories
424kcal
Protein
7.0g
Carbs
76g
Fat
10g
✨Nutritional Highlights
⭐
Excellent source of Sodium (29% DV), Carbohydrates (28% DV), Niacin (B3) (24% DV), Iron (23% DV)
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Contains 10g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (23g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424kcal | 21% |
| Protein | 7.0g | 14% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 23g | — |
| Sodium | 659mg | 29% |
| Calcium | 79mg | 6% |
| Iron | 4.1mg | 23% |
| Potassium | 177mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 46mcg | 12% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 202mg | 16% |
| Magnesium | 59mg | 14% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 3% |
⚖️Common Serving Sizes
1 undetermined
28g
119kcal
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Data from USDA FoodData Central. Values per 100g.