How many calories are in Noodles Chinese?

A 100g serving of Noodles Chinese has 471 calories. You'll also get 10.9g of protein per serving.

Is Noodles Chinese high in protein?

Noodles Chinese has 10.9g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Noodles Chinese?

Noodles Chinese has 21.2g of total fat per 100g, which is considered high. Of that, 6.74g is saturated fat.

How many carbs are in Noodles Chinese?

Noodles Chinese contains 63.6g of carbohydrates per 100g, including 6.7g of fiber.

What are the macros for Noodles Chinese?

Per 100g, Noodles Chinese has 471 calories, 10.9g protein, 63.6g carbs, and 21.2g fat. It also provides 6.7g of fiber.

How many calories in 2 oz dry of Noodles Chinese?

A typical serving of Noodles Chinese (2 oz dry, 55g) has 259 calories and 6g of protein.

Is Noodles Chinese good for weight loss?

Noodles Chinese comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Noodles Chinese

Noodles, chinese, chow mein

Per 100g, Noodles Chinese has 471 calories, 10.9g protein, 63.6g carbs, 21.2g fat, and 6.7g fiber.

Noodles Chinese has 471 calories per 100g with 10.9g of protein, 63.6g of carbohydrates, 21.2g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 866mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.

Calories

259kcal

Protein

6.0g

Carbs

35g

Fat

12g

✨Nutritional Highlights

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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

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Excellent source of Selenium (52% DV), Thiamin (B1) (47% DV), Sodium (38% DV), Iron (36% DV)

⚠️Things to Watch

•

High in sodium at 866mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.74g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 471 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	471kcal	24%
Protein	11g	22%
Total Fat	21g	27%
Saturated Fat	6.7g	34%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	6.7g	24%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz dry

55g

259kcal

6gprotein

0.5 undetermined

28g

132kcal

3.1gprotein

1.5 undetermined

43g

203kcal

4.7gprotein

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15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Noodles Chinese?: A 100g serving of Noodles Chinese has 471 calories. You'll also get 10.9g of protein per serving.
Is Noodles Chinese high in protein?: Noodles Chinese has 10.9g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Noodles Chinese?: Noodles Chinese has 21.2g of total fat per 100g, which is considered high. Of that, 6.74g is saturated fat.
How many carbs are in Noodles Chinese?: Noodles Chinese contains 63.6g of carbohydrates per 100g, including 6.7g of fiber.
What are the macros for Noodles Chinese?: Per 100g, Noodles Chinese has 471 calories, 10.9g protein, 63.6g carbs, and 21.2g fat. It also provides 6.7g of fiber.
How many calories in 2 oz dry of Noodles Chinese?: A typical serving of Noodles Chinese (2 oz dry, 55g) has 259 calories and 6g of protein.
Is Noodles Chinese good for weight loss?: Noodles Chinese comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.