Noodles Japanese
Noodles, japanese, somen, dry
Per 100g, Noodles Japanese has 356 calories, 11.4g protein, 74.1g carbs, 0.8g fat, and 4.3g fiber.
Noodles Japanese has 356 calories per 100g with 11.4g of protein, 74.1g of carbohydrates, 0.81g of fat. One thing to watch is that it is high in sodium at 1840mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
Excellent source of Sodium (80% DV), Carbohydrates (27% DV), Protein (23% DV), Manganese (21% DV)
⚠️Things to Watch
High in sodium at 1840mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 11g | 23% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 4.3g | 15% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Noodles Japanese?
- A 100g serving of Noodles Japanese has 356 calories. You'll also get 11.4g of protein per serving.
- Is Noodles Japanese high in protein?
- Noodles Japanese has 11.4g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Noodles Japanese?
- Noodles Japanese has 0.81g of total fat per 100g, which is considered low. Of that, 0.115g is saturated fat.
- How many carbs are in Noodles Japanese?
- Noodles Japanese contains 74.1g of carbohydrates per 100g, including 4.3g of fiber.
- What are the macros for Noodles Japanese?
- Per 100g, Noodles Japanese has 356 calories, 11.4g protein, 74.1g carbs, and 0.81g fat. It also provides 4.3g of fiber.
- How many calories in 2 oz dry of Noodles Japanese?
- A typical serving of Noodles Japanese (2 oz dry, 55g) has 196 calories and 6.3g of protein.
- Is Noodles Japanese good for weight loss?
- Noodles Japanese comes in at 356 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.