How many calories are in Nuts Coconut Milk?

A 100g serving of Nuts Coconut Milk has 202 calories. You'll also get 1.61g of protein per serving.

Is Nuts Coconut Milk high in protein?

Nuts Coconut Milk has 1.61g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Nuts Coconut Milk?

Nuts Coconut Milk has 20.8g of total fat per 100g, which is considered high. Of that, 18.4g is saturated fat.

How many carbs are in Nuts Coconut Milk?

Nuts Coconut Milk contains 5.58g of carbohydrates per 100g.

What are the macros for Nuts Coconut Milk?

Per 100g, Nuts Coconut Milk has 202 calories, 1.61g protein, 5.58g carbs, and 20.8g fat.

How many calories in 30 g serving of Nuts Coconut Milk?

A typical serving of Nuts Coconut Milk (30 g serving, 30g) has 61 calories and 0.5g of protein.

Is Nuts Coconut Milk good for weight loss?

Nuts Coconut Milk comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Per 100g, Nuts Coconut Milk has 202 calories, 1.6g protein, 5.6g carbs, and 20.8g fat.

Nuts Coconut Milk has 202 calories per 100g with 1.61g of protein, 5.58g of carbohydrates, 20.8g of fat. One thing to watch is that it is high in saturated fat with 18.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

61kcal

Protein

0.48g

Carbs

1.7g

Fat

6.2g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (92% DV), Manganese (35% DV), Total Fat (27% DV), Copper (26% DV)

❤️

Very low sodium (12mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 18.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	202kcal	10%
Protein	1.6g	3%
Total Fat	21g	27%
Saturated Fat	18g	92%
Cholesterol	0mg	0%
Carbohydrates	5.6g	2%

⚖️Common Serving Sizes

30 g serving

30g

61kcal

0.5gprotein

1 undetermined

240g

485kcal

3.9gprotein

1 undetermined

15g

30kcal

0.2gprotein

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Healthiest Nuts and Seeds, Ranked for Real-World Use

❓Frequently Asked Questions

How many calories are in Nuts Coconut Milk?: A 100g serving of Nuts Coconut Milk has 202 calories. You'll also get 1.61g of protein per serving.
Is Nuts Coconut Milk high in protein?: Nuts Coconut Milk has 1.61g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Nuts Coconut Milk?: Nuts Coconut Milk has 20.8g of total fat per 100g, which is considered high. Of that, 18.4g is saturated fat.
How many carbs are in Nuts Coconut Milk?: Nuts Coconut Milk contains 5.58g of carbohydrates per 100g.
What are the macros for Nuts Coconut Milk?: Per 100g, Nuts Coconut Milk has 202 calories, 1.61g protein, 5.58g carbs, and 20.8g fat.
How many calories in 30 g serving of Nuts Coconut Milk?: A typical serving of Nuts Coconut Milk (30 g serving, 30g) has 61 calories and 0.5g of protein.
Is Nuts Coconut Milk good for weight loss?: Nuts Coconut Milk comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.