How many calories are in Nuts Formulated?

A 100g serving of Nuts Formulated has 647 calories. You'll also get 13.1g of protein per serving.

Is Nuts Formulated high in protein?

Nuts Formulated has 13.1g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.

How much fat is in Nuts Formulated?

Nuts Formulated has 62.3g of total fat per 100g, which is considered high. Of that, 9.37g is saturated fat.

How many carbs are in Nuts Formulated?

Nuts Formulated contains 20.8g of carbohydrates per 100g, including 5.2g of fiber.

What are the macros for Nuts Formulated?

Per 100g, Nuts Formulated has 647 calories, 13.1g protein, 20.8g carbs, and 62.3g fat. It also provides 5.2g of fiber.

How many calories in 30 g serving of Nuts Formulated?

A typical serving of Nuts Formulated (30 g serving, 30g) has 194 calories and 3.9g of protein.

Is Nuts Formulated good for weight loss?

Nuts Formulated comes in at 647 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Formulated

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Per 100g, Nuts Formulated has 647 calories, 13.1g protein, 20.8g carbs, 62.3g fat, and 5.2g fiber.

Nuts Formulated has 647 calories per 100g with 13.1g of protein, 20.8g of carbohydrates, 62.3g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 9.37g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

194kcal

Protein

3.9g

Carbs

6.2g

Fat

19g

✨Nutritional Highlights

🌾

High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (302% DV), Total Fat (80% DV), Saturated Fat (47% DV), Thiamin (B1) (33% DV)

⚠️Things to Watch

•

High in saturated fat with 9.37g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 647 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	647kcal	32%
Protein	13g	26%
Total Fat	62g	80%
Saturated Fat	9.4g	47%
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	5.2g	19%

⚖️Common Serving Sizes

30 g serving

30g

194kcal

3.9gprotein

1 undetermined

28g

181kcal

3.7gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Formulated?: A 100g serving of Nuts Formulated has 647 calories. You'll also get 13.1g of protein per serving.
Is Nuts Formulated high in protein?: Nuts Formulated has 13.1g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
How much fat is in Nuts Formulated?: Nuts Formulated has 62.3g of total fat per 100g, which is considered high. Of that, 9.37g is saturated fat.
How many carbs are in Nuts Formulated?: Nuts Formulated contains 20.8g of carbohydrates per 100g, including 5.2g of fiber.
What are the macros for Nuts Formulated?: Per 100g, Nuts Formulated has 647 calories, 13.1g protein, 20.8g carbs, and 62.3g fat. It also provides 5.2g of fiber.
How many calories in 30 g serving of Nuts Formulated?: A typical serving of Nuts Formulated (30 g serving, 30g) has 194 calories and 3.9g of protein.
Is Nuts Formulated good for weight loss?: Nuts Formulated comes in at 647 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.