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Nuts Formulated Wheat-based All Flavors Except Macadamia
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Calories
647kcal
Protein
13g
Carbs
21g
Fat
62g
✨Nutritional Highlights
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High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Manganese (302% DV), Total Fat (80% DV), Saturated Fat (47% DV), Thiamin (B1) (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647kcal | 32% |
| Protein | 13g | 26% |
| Total Fat | 62g | 80% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 5.2g | 19% |
| Sodium | 91mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 2.6mg | 14% |
| Potassium | 320mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 125mcg | 31% |
| Thiamin (B1) | 0.40mg | 33% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 366mg | 29% |
| Magnesium | 59mg | 14% |
| Zinc | 3.0mg | 27% |
| Copper | 0.18mg | 20% |
| Manganese | 7.0mg | 302% |
⚖️Common Serving Sizes
1 undetermined
28g
181kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.