How many calories are in Nuts Ginkgo Nuts?

A 100g serving of Nuts Ginkgo Nuts has 111 calories. You'll also get 2.29g of protein per serving.

Is Nuts Ginkgo Nuts high in protein?

Nuts Ginkgo Nuts has 2.29g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Nuts Ginkgo Nuts?

Nuts Ginkgo Nuts has 1.62g of total fat per 100g, which is considered low. Of that, 0.309g is saturated fat.

How many carbs are in Nuts Ginkgo Nuts?

Nuts Ginkgo Nuts contains 22.1g of carbohydrates per 100g, including 9.3g of fiber.

What are the macros for Nuts Ginkgo Nuts?

Per 100g, Nuts Ginkgo Nuts has 111 calories, 2.29g protein, 22.1g carbs, and 1.62g fat. It also provides 9.3g of fiber.

How many calories in 30 g serving of Nuts Ginkgo Nuts?

A typical serving of Nuts Ginkgo Nuts (30 g serving, 30g) has 33 calories and 0.7g of protein.

Is Nuts Ginkgo Nuts good for weight loss?

At 111 calories per 100g, Nuts Ginkgo Nuts is fairly light and can fit well into a calorie-controlled diet.

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Nuts Ginkgo Nuts

Nuts, ginkgo nuts, canned

Per 100g, Nuts Ginkgo Nuts has 111 calories, 2.3g protein, 22.1g carbs, 1.6g fat, and 9.3g fiber.

Nuts Ginkgo Nuts has 111 calories per 100g with 2.29g of protein, 22.1g of carbohydrates, 1.62g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

33kcal

Protein

0.69g

Carbs

6.6g

Fat

0.49g

✨Nutritional Highlights

⚖️

Low calorie: only 111 kcal per 100g

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High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety

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Excellent source of Dietary Fiber (33% DV), Niacin (B3) (23% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	2.3g	5%
Total Fat	1.6g	2%
Saturated Fat	0.31g	2%
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	9.3g	33%

⚖️Common Serving Sizes

30 g serving

30g

33kcal

0.7gprotein

1 undetermined

155g

172kcal

3.5gprotein

1 undetermined

28g

31kcal

0.6gprotein

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Healthiest Nuts and Seeds, Ranked for Real-World Use

❓Frequently Asked Questions

How many calories are in Nuts Ginkgo Nuts?: A 100g serving of Nuts Ginkgo Nuts has 111 calories. You'll also get 2.29g of protein per serving.
Is Nuts Ginkgo Nuts high in protein?: Nuts Ginkgo Nuts has 2.29g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Nuts Ginkgo Nuts?: Nuts Ginkgo Nuts has 1.62g of total fat per 100g, which is considered low. Of that, 0.309g is saturated fat.
How many carbs are in Nuts Ginkgo Nuts?: Nuts Ginkgo Nuts contains 22.1g of carbohydrates per 100g, including 9.3g of fiber.
What are the macros for Nuts Ginkgo Nuts?: Per 100g, Nuts Ginkgo Nuts has 111 calories, 2.29g protein, 22.1g carbs, and 1.62g fat. It also provides 9.3g of fiber.
How many calories in 30 g serving of Nuts Ginkgo Nuts?: A typical serving of Nuts Ginkgo Nuts (30 g serving, 30g) has 33 calories and 0.7g of protein.
Is Nuts Ginkgo Nuts good for weight loss?: At 111 calories per 100g, Nuts Ginkgo Nuts is fairly light and can fit well into a calorie-controlled diet.