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Nuts Ginkgo Nuts Canned
Nuts, ginkgo nuts, canned
Calories
111kcal
Protein
2.3g
Carbs
22g
Fat
1.6g
✨Nutritional Highlights
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Low calorie: only 111 kcal per 100g
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High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (33% DV), Niacin (B3) (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 2.3g | 5% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.31g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 9.3g | 33% |
| Sodium | 307mg | 13% |
| Calcium | 4.0mg | 0% |
| Iron | 0.29mg | 2% |
| Potassium | 180mg | 4% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 9.1mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 54mg | 4% |
| Magnesium | 16mg | 4% |
| Zinc | 0.21mg | 2% |
| Copper | 0.17mg | 18% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
155g
172kcal
3.5gprotein
1 undetermined
28g
31kcal
0.6gprotein
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Data from USDA FoodData Central. Values per 100g.