Nuts Hazelnuts Or Filberts
Nuts, hazelnuts or filberts, blanched
Per 100g, Nuts Hazelnuts Or Filberts has 629 calories, 13.7g protein, 17g carbs, 61.2g fat, and 11g fiber.
Nuts Hazelnuts Or Filberts has 629 calories per 100g with 13.7g of protein, 17g of carbohydrates, 61.2g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 4.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 11g per 100g (39% DV) — supports digestion and satiety
Excellent source of Manganese (548% DV), Copper (178% DV), Vitamin E (117% DV), Total Fat (78% DV)
Very low sodium (0mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 629 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Nuts Hazelnuts Or Filberts
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to nuts hazelnuts or filberts and the nutrition traits people usually care about next.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Browse similar foods from the nut and seed products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Explore other fiber-rich foods that support fullness and digestion.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629kcal | 31% |
| Protein | 14g | 27% |
| Total Fat | 61g | 78% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 11g | 39% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Nuts Hazelnuts Or Filberts?
- A 100g serving of Nuts Hazelnuts Or Filberts has 629 calories. You'll also get 13.7g of protein per serving.
- Is Nuts Hazelnuts Or Filberts high in protein?
- Nuts Hazelnuts Or Filberts has 13.7g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Nuts Hazelnuts Or Filberts?
- Nuts Hazelnuts Or Filberts has 61.2g of total fat per 100g, which is considered high. Of that, 4.67g is saturated fat.
- How many carbs are in Nuts Hazelnuts Or Filberts?
- Nuts Hazelnuts Or Filberts contains 17g of carbohydrates per 100g, including 11g of fiber and 3.49g of sugar.
- What are the macros for Nuts Hazelnuts Or Filberts?
- Per 100g, Nuts Hazelnuts Or Filberts has 629 calories, 13.7g protein, 17g carbs, and 61.2g fat. It also provides 11g of fiber.
- How many calories in 30 g serving of Nuts Hazelnuts Or Filberts?
- A typical serving of Nuts Hazelnuts Or Filberts (30 g serving, 30g) has 189 calories and 4.1g of protein.
- Is Nuts Hazelnuts Or Filberts good for weight loss?
- Nuts Hazelnuts Or Filberts comes in at 629 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.