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Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Calories
594kcal
Protein
17g
Carbs
25g
Fat
51g
✨Nutritional Highlights
🌾
High in fiber with 9g per 100g (32% DV) — supports digestion and satiety
⭐
Excellent source of Copper (142% DV), Manganese (84% DV), Vitamin E (73% DV), Total Fat (66% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594kcal | 30% |
| Protein | 17g | 35% |
| Total Fat | 51g | 66% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 9.0g | 32% |
| Sugars | 4.8g | — |
| Sodium | 345mg | 15% |
| Calcium | 70mg | 5% |
| Iron | 3.7mg | 21% |
| Potassium | 693mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 11mg | 73% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.30mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 435mg | 35% |
| Magnesium | 225mg | 54% |
| Zinc | 3.8mg | 35% |
| Copper | 1.3mg | 142% |
| Manganese | 1.9mg | 84% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
137g
814kcal
23.7gprotein
1 undetermined
28g
166kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.