Nuts Mixed Nuts (Roasted)
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Per 100g, Nuts Mixed Nuts (Roasted) has 594 calories, 17.3g protein, 25.4g carbs, 51.4g fat, and 9g fiber.
Nuts Mixed Nuts (Roasted) has 594 calories per 100g with 17.3g of protein, 25.4g of carbohydrates, 51.4g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 6.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 9g per 100g (32% DV) — supports digestion and satiety
Excellent source of Copper (142% DV), Manganese (84% DV), Vitamin E (73% DV), Total Fat (66% DV)
⚠️Things to Watch
High in saturated fat with 6.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 594 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594kcal | 30% |
| Protein | 17g | 35% |
| Total Fat | 51g | 66% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 9.0g | 32% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Mixed Nuts (Roasted)?
- A 100g serving of Nuts Mixed Nuts (Roasted) has 594 calories. You'll also get 17.3g of protein per serving.
- Is Nuts Mixed Nuts (Roasted) high in protein?
- Nuts Mixed Nuts (Roasted) has 17.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Nuts Mixed Nuts (Roasted)?
- Nuts Mixed Nuts (Roasted) has 51.4g of total fat per 100g, which is considered high. Of that, 6.5g is saturated fat.
- How many carbs are in Nuts Mixed Nuts (Roasted)?
- Nuts Mixed Nuts (Roasted) contains 25.4g of carbohydrates per 100g, including 9g of fiber and 4.8g of sugar.
- What are the macros for Nuts Mixed Nuts (Roasted)?
- Per 100g, Nuts Mixed Nuts (Roasted) has 594 calories, 17.3g protein, 25.4g carbs, and 51.4g fat. It also provides 9g of fiber.
- How many calories in 30 g serving of Nuts Mixed Nuts (Roasted)?
- A typical serving of Nuts Mixed Nuts (Roasted) (30 g serving, 30g) has 178 calories and 5.2g of protein.
- Is Nuts Mixed Nuts (Roasted) good for weight loss?
- Nuts Mixed Nuts (Roasted) comes in at 594 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.