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Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Calories
607kcal
Protein
20g
Carbs
22g
Fat
54g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Copper (169% DV), Manganese (113% DV), Total Fat (69% DV), Magnesium (54% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607kcal | 30% |
| Protein | 20g | 39% |
| Total Fat | 54g | 69% |
| Saturated Fat | 8.0g | 40% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 5.0g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 87mg | 7% |
| Iron | 3.7mg | 21% |
| Potassium | 643mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 6.1mg | 41% |
| Vitamin K | 12mcg | 10% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 438mg | 35% |
| Magnesium | 227mg | 54% |
| Zinc | 4.1mg | 37% |
| Copper | 1.5mg | 169% |
| Manganese | 2.6mg | 113% |
| Selenium | 9.3mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
28g
170kcal
5.5gprotein
1 undetermined
131g
795kcal
25.5gprotein
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Data from USDA FoodData Central. Values per 100g.