Eat&Achieve
🥜

Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Calories
607kcal
Protein
20g
Carbs
21g
Fat
54g

✨Nutritional Highlights

🌾

High in fiber with 7g per 100g (25% DV) — supports digestion and satiety

⭐

Excellent source of Copper (101% DV), Manganese (89% DV), Total Fat (69% DV), Selenium (62% DV)

⚔️Compare Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added

Search any food to compare side-by-side

Quick picks

🥜vs Nuts Acorn Flour Full Fat🥜vs Nuts Acorns🥜vs Nuts Acorns Raw🥜vs Nuts Almond Butter Plain With Salt Added

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories607kcal30%
Protein20g40%
Total Fat54g69%
Saturated Fat8.7g44%
Trans Fat<0.1g—
Cholesterol0mg0%
Carbohydrates21g8%
Dietary Fiber7.0g25%
Sugars4.2g—
Sodium273mg12%
Calcium117mg9%
Iron2.6mg14%
Potassium632mg13%
Vitamin A0mcg0%
Vitamin C0.50mg1%
Vitamin D0mcg0%
Vitamin E7.8mg52%
Vitamin K5.7mcg5%
Vitamin B60.35mg21%
Vitamin B120mcg0%
Folate83mcg21%
Thiamin (B1)0.19mg16%
Riboflavin (B2)0.20mg15%
Niacin (B3)7.7mg48%
Phosphorus456mg36%
Magnesium229mg55%
Zinc3.4mg31%
Copper0.91mg101%
Manganese2.0mg89%
Selenium34mcg62%

⚖️Common Serving Sizes

1 undetermined
28g
170kcal
5.6gprotein
10 undetermined
14g
85kcal
2.8gprotein
1 undetermined
134g
813kcal
26.8gprotein

🍽️More in Nut and Seed Products

Nuts Acorn Flour Full Fat
501 kcal
Nuts Acorns
509 kcal
Nuts Acorns Raw
387 kcal
Nuts Almond Butter Plain With Salt Added
614 kcal
Nuts Almond Butter Plain Without Salt Added
614 kcal
Nuts Almond Paste
458 kcal
Nuts Almonds
579 kcal
Nuts Almonds Blanched
590 kcal
Nuts Almonds Dry Roasted With Salt Added
620 kcal
Nuts Almonds Dry Roasted Without Salt Added
598 kcal
Nuts Almonds Honey Roasted Unblanched
594 kcal
Nuts Almonds Oil Roasted Lightly Salted
607 kcal
View all Nut and Seed Products
Data from USDA FoodData Central. Values per 100g.