Nuts Mixed Nuts (Roasted)
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Per 100g, Nuts Mixed Nuts (Roasted) has 607 calories, 20g protein, 21g carbs, 54g fat, and 7g fiber.
Nuts Mixed Nuts (Roasted) has 607 calories per 100g with 20g of protein, 21g of carbohydrates, 54g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in saturated fat with 8.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 7g per 100g (25% DV) — supports digestion and satiety
Excellent source of Copper (101% DV), Manganese (89% DV), Total Fat (69% DV), Selenium (62% DV)
Very low sodium (5mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 8.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 607 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607kcal | 30% |
| Protein | 20g | 40% |
| Total Fat | 54g | 69% |
| Saturated Fat | 8.7g | 44% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 7.0g | 25% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Nuts Mixed Nuts (Roasted)?
- A 100g serving of Nuts Mixed Nuts (Roasted) has 607 calories. You'll also get 20g of protein per serving.
- Is Nuts Mixed Nuts (Roasted) high in protein?
- Nuts Mixed Nuts (Roasted) has 20g of protein per 100g, which is considered high. That means about 13% of its calories come from protein.
- How much fat is in Nuts Mixed Nuts (Roasted)?
- Nuts Mixed Nuts (Roasted) has 54g of total fat per 100g, which is considered high. Of that, 8.71g is saturated fat.
- How many carbs are in Nuts Mixed Nuts (Roasted)?
- Nuts Mixed Nuts (Roasted) contains 21g of carbohydrates per 100g, including 7g of fiber and 4.15g of sugar.
- What are the macros for Nuts Mixed Nuts (Roasted)?
- Per 100g, Nuts Mixed Nuts (Roasted) has 607 calories, 20g protein, 21g carbs, and 54g fat. It also provides 7g of fiber.
- How many calories in 30 g serving of Nuts Mixed Nuts (Roasted)?
- A typical serving of Nuts Mixed Nuts (Roasted) (30 g serving, 30g) has 182 calories and 6g of protein.
- Is Nuts Mixed Nuts (Roasted) good for weight loss?
- Nuts Mixed Nuts (Roasted) comes in at 607 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.