Nuts Mixed Nuts (Roasted)
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Per 100g, Nuts Mixed Nuts (Roasted) has 615 calories, 15.5g protein, 22.3g carbs, 56.2g fat, and 5.5g fiber.
Nuts Mixed Nuts (Roasted) has 615 calories per 100g with 15.5g of protein, 22.3g of carbohydrates, 56.2g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in saturated fat with 9.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Copper (200% DV), Total Fat (72% DV), Manganese (67% DV), Magnesium (60% DV)
Very low sodium (11mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 9.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 615 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615kcal | 31% |
| Protein | 16g | 31% |
| Total Fat | 56g | 72% |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 5.5g | 20% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Mixed Nuts (Roasted)?
- A 100g serving of Nuts Mixed Nuts (Roasted) has 615 calories. You'll also get 15.5g of protein per serving.
- Is Nuts Mixed Nuts (Roasted) high in protein?
- Nuts Mixed Nuts (Roasted) has 15.5g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Nuts Mixed Nuts (Roasted)?
- Nuts Mixed Nuts (Roasted) has 56.2g of total fat per 100g, which is considered high. Of that, 9.09g is saturated fat.
- How many carbs are in Nuts Mixed Nuts (Roasted)?
- Nuts Mixed Nuts (Roasted) contains 22.3g of carbohydrates per 100g, including 5.5g of fiber.
- What are the macros for Nuts Mixed Nuts (Roasted)?
- Per 100g, Nuts Mixed Nuts (Roasted) has 615 calories, 15.5g protein, 22.3g carbs, and 56.2g fat. It also provides 5.5g of fiber.
- How many calories in 30 g serving of Nuts Mixed Nuts (Roasted)?
- A typical serving of Nuts Mixed Nuts (Roasted) (30 g serving, 30g) has 185 calories and 4.7g of protein.
- Is Nuts Mixed Nuts (Roasted) good for weight loss?
- Nuts Mixed Nuts (Roasted) comes in at 615 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.