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Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Calories
615kcal
Protein
16g
Carbs
22g
Fat
56g
✨Nutritional Highlights
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Copper (200% DV), Total Fat (72% DV), Manganese (67% DV), Magnesium (60% DV)
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Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615kcal | 31% |
| Protein | 16g | 31% |
| Total Fat | 56g | 72% |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 5.5g | 20% |
| Sodium | 11mg | 0% |
| Calcium | 106mg | 8% |
| Iron | 2.6mg | 14% |
| Potassium | 544mg | 12% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 56mcg | 14% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 449mg | 36% |
| Magnesium | 251mg | 60% |
| Zinc | 4.7mg | 42% |
| Copper | 1.8mg | 200% |
| Manganese | 1.6mg | 67% |
⚖️Common Serving Sizes
1 undetermined
144g
886kcal
22.3gprotein
1 undetermined
28g
172kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.