Nuts Pecans (Roasted)
Nuts, pecans, dry roasted, without salt added
Per 100g, Nuts Pecans (Roasted) has 710 calories, 9.5g protein, 13.6g carbs, 74.3g fat, and 9.4g fiber.
Nuts Pecans (Roasted) has 710 calories per 100g with 9.5g of protein, 13.6g of carbohydrates, 74.3g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
Excellent source of Manganese (171% DV), Copper (130% DV), Total Fat (95% DV), Zinc (46% DV)
Very low sodium (1mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 710 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710kcal | 36% |
| Protein | 9.5g | 19% |
| Total Fat | 74g | 95% |
| Saturated Fat | 6.3g | 31% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 4.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Pecans (Roasted)?
- A 100g serving of Nuts Pecans (Roasted) has 710 calories. You'll also get 9.5g of protein per serving.
- Is Nuts Pecans (Roasted) high in protein?
- Nuts Pecans (Roasted) has 9.5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Nuts Pecans (Roasted)?
- Nuts Pecans (Roasted) has 74.3g of total fat per 100g, which is considered high. Of that, 6.28g is saturated fat.
- How many carbs are in Nuts Pecans (Roasted)?
- Nuts Pecans (Roasted) contains 13.6g of carbohydrates per 100g, including 9.4g of fiber and 4.06g of sugar.
- What are the macros for Nuts Pecans (Roasted)?
- Per 100g, Nuts Pecans (Roasted) has 710 calories, 9.5g protein, 13.6g carbs, and 74.3g fat. It also provides 9.4g of fiber.
- How many calories in 30 g serving of Nuts Pecans (Roasted)?
- A typical serving of Nuts Pecans (Roasted) (30 g serving, 30g) has 213 calories and 2.9g of protein.
- Is Nuts Pecans (Roasted) good for weight loss?
- Nuts Pecans (Roasted) comes in at 710 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.