How many calories are in Nuts Pine Nuts?

A 100g serving of Nuts Pine Nuts has 629 calories. You'll also get 11.6g of protein per serving.

Is Nuts Pine Nuts high in protein?

Nuts Pine Nuts has 11.6g of protein per 100g, which is considered moderate. That means about 7% of its calories come from protein.

How much fat is in Nuts Pine Nuts?

Nuts Pine Nuts has 61g of total fat per 100g, which is considered high. Of that, 9.38g is saturated fat.

How many carbs are in Nuts Pine Nuts?

Nuts Pine Nuts contains 19.3g of carbohydrates per 100g, including 10.7g of fiber.

What are the macros for Nuts Pine Nuts?

Per 100g, Nuts Pine Nuts has 629 calories, 11.6g protein, 19.3g carbs, and 61g fat. It also provides 10.7g of fiber.

How many calories in 30 g serving of Nuts Pine Nuts?

A typical serving of Nuts Pine Nuts (30 g serving, 30g) has 189 calories and 3.5g of protein.

Is Nuts Pine Nuts good for weight loss?

Nuts Pine Nuts comes in at 629 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Pine Nuts

Nuts, pine nuts, pinyon, dried

Per 100g, Nuts Pine Nuts has 629 calories, 11.6g protein, 19.3g carbs, 61g fat, and 10.7g fiber.

Nuts Pine Nuts has 629 calories per 100g with 11.6g of protein, 19.3g of carbohydrates, 61g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 9.38g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

189kcal

Protein

3.5g

Carbs

5.8g

Fat

18g

✨Nutritional Highlights

🌾

High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (188% DV), Copper (116% DV), Thiamin (B1) (103% DV), Total Fat (78% DV)

⚠️Things to Watch

•

High in saturated fat with 9.38g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 629 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	629kcal	31%
Protein	12g	23%
Total Fat	61g	78%
Saturated Fat	9.4g	47%
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	11g	38%

⚖️Common Serving Sizes

30 g serving

30g

189kcal

3.5gprotein

10 undetermined

6kcal

0.1gprotein

1 undetermined

28g

176kcal

3.2gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Nuts Pine Nuts?: A 100g serving of Nuts Pine Nuts has 629 calories. You'll also get 11.6g of protein per serving.
Is Nuts Pine Nuts high in protein?: Nuts Pine Nuts has 11.6g of protein per 100g, which is considered moderate. That means about 7% of its calories come from protein.
How much fat is in Nuts Pine Nuts?: Nuts Pine Nuts has 61g of total fat per 100g, which is considered high. Of that, 9.38g is saturated fat.
How many carbs are in Nuts Pine Nuts?: Nuts Pine Nuts contains 19.3g of carbohydrates per 100g, including 10.7g of fiber.
What are the macros for Nuts Pine Nuts?: Per 100g, Nuts Pine Nuts has 629 calories, 11.6g protein, 19.3g carbs, and 61g fat. It also provides 10.7g of fiber.
How many calories in 30 g serving of Nuts Pine Nuts?: A typical serving of Nuts Pine Nuts (30 g serving, 30g) has 189 calories and 3.5g of protein.
Is Nuts Pine Nuts good for weight loss?: Nuts Pine Nuts comes in at 629 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.