Nuts Walnuts (Roasted)
Nuts, walnuts, dry roasted, with salt added
Per 100g, Nuts Walnuts (Roasted) has 643 calories, 14.3g protein, 17.9g carbs, 60.7g fat, and 7.1g fiber.
Nuts Walnuts (Roasted) has 643 calories per 100g with 14.3g of protein, 17.9g of carbohydrates, 60.7g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
Excellent source of Copper (166% DV), Total Fat (78% DV), Thiamin (B1) (43% DV), Magnesium (36% DV)
⚠️Things to Watch
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 643 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 643kcal | 32% |
| Protein | 14g | 29% |
| Total Fat | 61g | 78% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Nuts Walnuts (Roasted)?
- A 100g serving of Nuts Walnuts (Roasted) has 643 calories. You'll also get 14.3g of protein per serving.
- Is Nuts Walnuts (Roasted) high in protein?
- Nuts Walnuts (Roasted) has 14.3g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Nuts Walnuts (Roasted)?
- Nuts Walnuts (Roasted) has 60.7g of total fat per 100g, which is considered high. Of that, 5.36g is saturated fat.
- How many carbs are in Nuts Walnuts (Roasted)?
- Nuts Walnuts (Roasted) contains 17.9g of carbohydrates per 100g, including 7.1g of fiber and 3.57g of sugar.
- What are the macros for Nuts Walnuts (Roasted)?
- Per 100g, Nuts Walnuts (Roasted) has 643 calories, 14.3g protein, 17.9g carbs, and 60.7g fat. It also provides 7.1g of fiber.
- How many calories in 30 g serving of Nuts Walnuts (Roasted)?
- A typical serving of Nuts Walnuts (Roasted) (30 g serving, 30g) has 193 calories and 4.3g of protein.
- Is Nuts Walnuts (Roasted) good for weight loss?
- Nuts Walnuts (Roasted) comes in at 643 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.