How many calories are in Oat Bran (Raw)?

A 100g serving of Oat Bran (Raw) has 246 calories. You'll also get 17.3g of protein per serving.

Is Oat Bran (Raw) high in protein?

Oat Bran (Raw) has 17.3g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Oat Bran (Raw)?

Oat Bran (Raw) has 7.03g of total fat per 100g, which is considered moderate. Of that, 1.33g is saturated fat.

How many carbs are in Oat Bran (Raw)?

Oat Bran (Raw) contains 66.2g of carbohydrates per 100g, including 15.4g of fiber and 1.45g of sugar.

What are the macros for Oat Bran (Raw)?

Per 100g, Oat Bran (Raw) has 246 calories, 17.3g protein, 66.2g carbs, and 7.03g fat. It also provides 15.4g of fiber.

How many calories in 2 tbsp of Oat Bran (Raw)?

A typical serving of Oat Bran (Raw) (2 tbsp, 15g) has 37 calories and 2.6g of protein.

Is Oat Bran (Raw) good for weight loss?

Oat Bran (Raw) comes in at 246 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Oat Bran (Raw)

Oat bran, raw

Per 100g, Oat Bran (Raw) has 246 calories, 17.3g protein, 66.2g carbs, 7g fat, and 15.4g fiber.

Oat Bran (Raw) has 246 calories per 100g with 17.3g of protein, 66.2g of carbohydrates, 7.03g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for bran and wheat germ is 15 g.

Calories

37kcal

Protein

2.6g

Carbs

9.9g

Fat

1.1g

✨Nutritional Highlights

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High in fiber with 15.4g per 100g (55% DV) — supports digestion and satiety

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Excellent source of Manganese (245% DV), Thiamin (B1) (98% DV), Selenium (82% DV), Phosphorus (59% DV)

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Contains 7.03g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (4mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	246kcal	12%
Protein	17g	35%
Total Fat	7.0g	9%
Saturated Fat	1.3g	7%
Cholesterol	0mg	0%
Carbohydrates	66g	24%
Dietary Fiber	15g	55%
Sugars	1.4g	—

⚖️Common Serving Sizes

2 tbsp

15g

37kcal

2.6gprotein

1 undetermined

94g

231kcal

16.3gprotein

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❓Frequently Asked Questions

How many calories are in Oat Bran (Raw)?: A 100g serving of Oat Bran (Raw) has 246 calories. You'll also get 17.3g of protein per serving.
Is Oat Bran (Raw) high in protein?: Oat Bran (Raw) has 17.3g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Oat Bran (Raw)?: Oat Bran (Raw) has 7.03g of total fat per 100g, which is considered moderate. Of that, 1.33g is saturated fat.
How many carbs are in Oat Bran (Raw)?: Oat Bran (Raw) contains 66.2g of carbohydrates per 100g, including 15.4g of fiber and 1.45g of sugar.
What are the macros for Oat Bran (Raw)?: Per 100g, Oat Bran (Raw) has 246 calories, 17.3g protein, 66.2g carbs, and 7.03g fat. It also provides 15.4g of fiber.
How many calories in 2 tbsp of Oat Bran (Raw)?: A typical serving of Oat Bran (Raw) (2 tbsp, 15g) has 37 calories and 2.6g of protein.
Is Oat Bran (Raw) good for weight loss?: Oat Bran (Raw) comes in at 246 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.