🌾
Oats
Oats (Includes foods for USDA's Food Distribution Program)
Calories
389kcal
Protein
17g
Carbs
66g
Fat
6.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 17g | 34% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 11g | 38% |
| Sodium | 2.0mg | 0% |
| Calcium | 54mg | 4% |
| Iron | 4.7mg | 26% |
| Potassium | 429mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 56mcg | 14% |
| Thiamin (B1) | 0.76mg | 64% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.96mg | 6% |
| Phosphorus | 523mg | 42% |
| Magnesium | 177mg | 42% |
| Zinc | 4.0mg | 36% |
| Copper | 0.63mg | 70% |
| Manganese | 4.9mg | 214% |
⚖️Common Serving Sizes
1 undetermined
156g
607kcal
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Data from USDA FoodData Central. Values per 100g.