How many calories are in Oats?

A 100g serving of Oats has 389 calories. You'll also get 16.9g of protein per serving.

Is Oats high in protein?

Oats has 16.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Oats?

Oats has 6.9g of total fat per 100g, which is considered moderate. Of that, 1.22g is saturated fat.

How many carbs are in Oats?

Oats contains 66.3g of carbohydrates per 100g, including 10.6g of fiber.

What are the macros for Oats?

Per 100g, Oats has 389 calories, 16.9g protein, 66.3g carbs, and 6.9g fat. It also provides 10.6g of fiber.

How many calories in 1/4 cup of Oats?

A typical serving of Oats (1/4 cup, 40g) has 156 calories and 6.8g of protein.

Is Oats good for weight loss?

Oats comes in at 389 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Oats

Oats (Includes foods for USDA's Food Distribution Program)

Per 100g, Oats has 389 calories, 16.9g protein, 66.3g carbs, 6.9g fat, and 10.6g fiber.

Oats has 389 calories per 100g with 16.9g of protein, 66.3g of carbohydrates, 6.9g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

156kcal

Protein

6.8g

Carbs

27g

Fat

2.8g

✨Nutritional Highlights

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High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety

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Excellent source of Manganese (214% DV), Copper (70% DV), Thiamin (B1) (64% DV), Phosphorus (42% DV)

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Contains 6.9g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	389kcal	19%
Protein	17g	34%
Total Fat	6.9g	9%
Saturated Fat	1.2g	6%
Cholesterol	0mg	0%
Carbohydrates	66g	24%
Dietary Fiber	11g	38%

⚖️Common Serving Sizes

1/4 cup

40g

156kcal

6.8gprotein

1 undetermined

156g

607kcal

26.4gprotein

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❓Frequently Asked Questions

How many calories are in Oats?: A 100g serving of Oats has 389 calories. You'll also get 16.9g of protein per serving.
Is Oats high in protein?: Oats has 16.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Oats?: Oats has 6.9g of total fat per 100g, which is considered moderate. Of that, 1.22g is saturated fat.
How many carbs are in Oats?: Oats contains 66.3g of carbohydrates per 100g, including 10.6g of fiber.
What are the macros for Oats?: Per 100g, Oats has 389 calories, 16.9g protein, 66.3g carbs, and 6.9g fat. It also provides 10.6g of fiber.
How many calories in 1/4 cup of Oats?: A typical serving of Oats (1/4 cup, 40g) has 156 calories and 6.8g of protein.
Is Oats good for weight loss?: Oats comes in at 389 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.