Chicken Parmigiana Without Pasta
OLIVE GARDEN, chicken parmigiana without pasta
Per 100g, Chicken Parmigiana Without Pasta has 211 calories, 15.3g protein, 12.3g carbs, 11.2g fat, and 0.9g fiber.
Chicken Parmigiana Without Pasta has 211 calories per 100g with 15.3g of protein, 12.3g of carbohydrates, 11.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 625mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (44% DV), Niacin (B3) (35% DV), Protein (31% DV), Sodium (27% DV)
Contains 11.2g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 625mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 15g | 31% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Parmigiana Without Pasta?
- A 100g serving of Chicken Parmigiana Without Pasta has 211 calories. You'll also get 15.3g of protein per serving.
- Is Chicken Parmigiana Without Pasta high in protein?
- Chicken Parmigiana Without Pasta has 15.3g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
- How much fat is in Chicken Parmigiana Without Pasta?
- Chicken Parmigiana Without Pasta has 11.2g of total fat per 100g, which is considered moderate. Of that, 2.11g is saturated fat.
- How many carbs are in Chicken Parmigiana Without Pasta?
- Chicken Parmigiana Without Pasta contains 12.3g of carbohydrates per 100g, including 0.9g of fiber and 2.68g of sugar.
- What are the macros for Chicken Parmigiana Without Pasta?
- Per 100g, Chicken Parmigiana Without Pasta has 211 calories, 15.3g protein, 12.3g carbs, and 11.2g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Chicken Parmigiana Without Pasta?
- A typical serving of Chicken Parmigiana Without Pasta (140 g serving, 140g) has 295 calories and 21.4g of protein.
- Is Chicken Parmigiana Without Pasta good for weight loss?
- Chicken Parmigiana Without Pasta comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.