How many calories are in Pasta Whole Grain?

A 100g serving of Pasta Whole Grain has 361 calories. You'll also get 13.2g of protein per serving.

Is Pasta Whole Grain high in protein?

Pasta Whole Grain has 13.2g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Pasta Whole Grain?

Pasta Whole Grain has 2.55g of total fat per 100g, which is considered low. Of that, 0.324g is saturated fat.

How many carbs are in Pasta Whole Grain?

Pasta Whole Grain contains 73.3g of carbohydrates per 100g, including 11.3g of fiber and 2.2g of sugar.

What are the macros for Pasta Whole Grain?

Per 100g, Pasta Whole Grain has 361 calories, 13.2g protein, 73.3g carbs, and 2.55g fat. It also provides 11.3g of fiber.

How many calories in 2 oz dry of Pasta Whole Grain?

A typical serving of Pasta Whole Grain (2 oz dry, 55g) has 199 calories and 7.3g of protein.

Is Pasta Whole Grain good for weight loss?

Pasta Whole Grain comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pasta Whole Grain

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Per 100g, Pasta Whole Grain has 361 calories, 13.2g protein, 73.3g carbs, 2.6g fat, and 11.3g fiber.

Pasta Whole Grain has 361 calories per 100g with 13.2g of protein, 73.3g of carbohydrates, 2.55g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.

Calories

199kcal

Protein

7.3g

Carbs

40g

Fat

1.4g

✨Nutritional Highlights

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High in fiber with 11.3g per 100g (40% DV) — supports digestion and satiety

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Excellent source of Selenium (140% DV), Manganese (92% DV), Niacin (B3) (54% DV), Thiamin (B1) (46% DV)

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Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	361kcal	18%
Protein	13g	26%
Total Fat	2.5g	3%
Saturated Fat	0.32g	2%
Trans Fat	<0.1g	—
Carbohydrates	73g	27%
Dietary Fiber	11g	40%
Sugars	2.2g	—

⚖️Common Serving Sizes

2 oz dry

55g

199kcal

7.3gprotein

1 undetermined

122g

440kcal

16.1gprotein

1 undetermined

95g

343kcal

12.5gprotein

1 undetermined

64g

231kcal

8.4gprotein

1 undetermined

81g

292kcal

10.7gprotein

1 undetermined

96g

347kcal

12.7gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Pasta Whole Grain?: A 100g serving of Pasta Whole Grain has 361 calories. You'll also get 13.2g of protein per serving.
Is Pasta Whole Grain high in protein?: Pasta Whole Grain has 13.2g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Pasta Whole Grain?: Pasta Whole Grain has 2.55g of total fat per 100g, which is considered low. Of that, 0.324g is saturated fat.
How many carbs are in Pasta Whole Grain?: Pasta Whole Grain contains 73.3g of carbohydrates per 100g, including 11.3g of fiber and 2.2g of sugar.
What are the macros for Pasta Whole Grain?: Per 100g, Pasta Whole Grain has 361 calories, 13.2g protein, 73.3g carbs, and 2.55g fat. It also provides 11.3g of fiber.
How many calories in 2 oz dry of Pasta Whole Grain?: A typical serving of Pasta Whole Grain (2 oz dry, 55g) has 199 calories and 7.3g of protein.
Is Pasta Whole Grain good for weight loss?: Pasta Whole Grain comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.