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Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Calories
362kcal
Protein
14g
Carbs
73g
Fat
2.7g
✨Nutritional Highlights
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High in fiber with 10.1g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Selenium (126% DV), Manganese (97% DV), Niacin (B3) (50% DV), Copper (47% DV)
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Very low sodium (11mg) — heart-friendly
⚔️Compare Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 14g | 27% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 2.6g | — |
| Sodium | 11mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 3.3mg | 19% |
| Potassium | 366mg | 8% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 287mg | 23% |
| Magnesium | 104mg | 25% |
| Zinc | 2.4mg | 22% |
| Copper | 0.43mg | 47% |
| Manganese | 2.2mg | 97% |
| Selenium | 69mcg | 126% |
⚖️Common Serving Sizes
1 undetermined
64g
232kcal
8.6gprotein
1 undetermined
90g
326kcal
12.2gprotein
1 undetermined
122g
442kcal
16.5gprotein
1 undetermined
95g
344kcal
12.8gprotein
1 undetermined
81g
293kcal
10.9gprotein
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Data from USDA FoodData Central. Values per 100g.