How many calories are in Pasta Whole Grain?

A 100g serving of Pasta Whole Grain has 362 calories. You'll also get 13.5g of protein per serving.

Is Pasta Whole Grain high in protein?

Pasta Whole Grain has 13.5g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Pasta Whole Grain?

Pasta Whole Grain has 2.68g of total fat per 100g, which is considered low. Of that, 0.351g is saturated fat.

How many carbs are in Pasta Whole Grain?

Pasta Whole Grain contains 73.1g of carbohydrates per 100g, including 10.1g of fiber and 2.6g of sugar.

What are the macros for Pasta Whole Grain?

Per 100g, Pasta Whole Grain has 362 calories, 13.5g protein, 73.1g carbs, and 2.68g fat. It also provides 10.1g of fiber.

How many calories in 2 oz dry of Pasta Whole Grain?

A typical serving of Pasta Whole Grain (2 oz dry, 55g) has 199 calories and 7.4g of protein.

Is Pasta Whole Grain good for weight loss?

Pasta Whole Grain comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pasta Whole Grain

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Per 100g, Pasta Whole Grain has 362 calories, 13.5g protein, 73.1g carbs, 2.7g fat, and 10.1g fiber.

Pasta Whole Grain has 362 calories per 100g with 13.5g of protein, 73.1g of carbohydrates, 2.68g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.

Calories

199kcal

Protein

7.4g

Carbs

40g

Fat

1.5g

✨Nutritional Highlights

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High in fiber with 10.1g per 100g (36% DV) — supports digestion and satiety

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Excellent source of Selenium (126% DV), Manganese (97% DV), Niacin (B3) (50% DV), Copper (47% DV)

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Very low sodium (11mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	362kcal	18%
Protein	14g	27%
Total Fat	2.7g	3%
Saturated Fat	0.35g	2%
Trans Fat	<0.1g	—
Carbohydrates	73g	27%
Dietary Fiber	10g	36%
Sugars	2.6g	—

⚖️Common Serving Sizes

2 oz dry

55g

199kcal

7.4gprotein

1 undetermined

64g

232kcal

8.6gprotein

1 undetermined

90g

326kcal

12.2gprotein

1 undetermined

122g

442kcal

16.5gprotein

1 undetermined

95g

344kcal

12.8gprotein

1 undetermined

81g

293kcal

10.9gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Pasta Whole Grain?: A 100g serving of Pasta Whole Grain has 362 calories. You'll also get 13.5g of protein per serving.
Is Pasta Whole Grain high in protein?: Pasta Whole Grain has 13.5g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Pasta Whole Grain?: Pasta Whole Grain has 2.68g of total fat per 100g, which is considered low. Of that, 0.351g is saturated fat.
How many carbs are in Pasta Whole Grain?: Pasta Whole Grain contains 73.1g of carbohydrates per 100g, including 10.1g of fiber and 2.6g of sugar.
What are the macros for Pasta Whole Grain?: Per 100g, Pasta Whole Grain has 362 calories, 13.5g protein, 73.1g carbs, and 2.68g fat. It also provides 10.1g of fiber.
How many calories in 2 oz dry of Pasta Whole Grain?: A typical serving of Pasta Whole Grain (2 oz dry, 55g) has 199 calories and 7.4g of protein.
Is Pasta Whole Grain good for weight loss?: Pasta Whole Grain comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.