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Pate Chicken Liver
Pate, chicken liver, canned
Calories
201kcal
Protein
13g
Carbs
6.5g
Fat
13g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (336% DV), Cholesterol (130% DV), Riboflavin (B2) (108% DV), Selenium (84% DV)
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Contains both iron (9.19mg) and vitamin C (10mg) — vitamin C enhances iron absorption
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Contains 13.1g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 13g | 27% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 391mg | 130% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 386mg | 17% |
| Calcium | 10mg | 1% |
| Iron | 9.2mg | 51% |
| Potassium | 95mg | 2% |
| Vitamin A | 217mcg | 24% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 8.1mcg | 336% |
| Folate | 321mcg | 80% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 175mg | 14% |
| Magnesium | 13mg | 3% |
| Zinc | 2.1mg | 19% |
| Copper | 0.18mg | 20% |
| Manganese | 0.16mg | 7% |
| Selenium | 46mcg | 84% |
⚖️Common Serving Sizes
1 undetermined
28g
56kcal
3.8gprotein
1 undetermined
13g
26kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.