How many calories are in Pate Chicken Liver?

A 100g serving of Pate Chicken Liver has 201 calories. You'll also get 13.4g of protein per serving.

Is Pate Chicken Liver high in protein?

Pate Chicken Liver has 13.4g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Pate Chicken Liver?

Pate Chicken Liver has 13.1g of total fat per 100g, which is considered moderate. Of that, 4g is saturated fat.

How many carbs are in Pate Chicken Liver?

Pate Chicken Liver contains 6.55g of carbohydrates per 100g.

What are the macros for Pate Chicken Liver?

Per 100g, Pate Chicken Liver has 201 calories, 13.4g protein, 6.55g carbs, and 13.1g fat.

How many calories in 2 oz of Pate Chicken Liver?

A typical serving of Pate Chicken Liver (2 oz, 55g) has 111 calories and 7.4g of protein.

Is Pate Chicken Liver good for weight loss?

Pate Chicken Liver comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Pate Chicken Liver

Pate, chicken liver, canned

Per 100g, Pate Chicken Liver has 201 calories, 13.4g protein, 6.6g carbs, and 13.1g fat.

Pate Chicken Liver has 201 calories per 100g with 13.4g of protein, 6.55g of carbohydrates, 13.1g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

111kcal

Protein

7.4g

Carbs

3.6g

Fat

7.2g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (336% DV), Cholesterol (130% DV), Riboflavin (B2) (108% DV), Selenium (84% DV)

🔄

Contains both iron (9.19mg) and vitamin C (10mg) — vitamin C enhances iron absorption

🥑

Contains 13.1g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 391mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	13g	27%
Total Fat	13g	17%
Saturated Fat	4.0g	20%
Cholesterol	391mg	130%
Carbohydrates	6.5g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

111kcal

7.4gprotein

1 undetermined

28g

56kcal

3.8gprotein

1 undetermined

13g

26kcal

1.7gprotein

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❓Frequently Asked Questions

How many calories are in Pate Chicken Liver?: A 100g serving of Pate Chicken Liver has 201 calories. You'll also get 13.4g of protein per serving.
Is Pate Chicken Liver high in protein?: Pate Chicken Liver has 13.4g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Pate Chicken Liver?: Pate Chicken Liver has 13.1g of total fat per 100g, which is considered moderate. Of that, 4g is saturated fat.
How many carbs are in Pate Chicken Liver?: Pate Chicken Liver contains 6.55g of carbohydrates per 100g.
What are the macros for Pate Chicken Liver?: Per 100g, Pate Chicken Liver has 201 calories, 13.4g protein, 6.55g carbs, and 13.1g fat.
How many calories in 2 oz of Pate Chicken Liver?: A typical serving of Pate Chicken Liver (2 oz, 55g) has 111 calories and 7.4g of protein.
Is Pate Chicken Liver good for weight loss?: Pate Chicken Liver comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.