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Peppers Ancho
Peppers, ancho, dried
Calories
281kcal
Protein
12g
Carbs
51g
Fat
8.2g
✨Nutritional Highlights
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High in fiber with 21.6g per 100g (77% DV) — supports digestion and satiety
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Excellent source of Vitamin B6 (208% DV), Riboflavin (B2) (174% DV), Vitamin A (113% DV), Dietary Fiber (77% DV)
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Contains 8.2g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (43mg) — heart-friendly
⚔️Compare Peppers Ancho
See how Peppers Ancho stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 12g | 24% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 22g | 77% |
| Sodium | 43mg | 2% |
| Calcium | 61mg | 5% |
| Iron | 11mg | 61% |
| Potassium | 2410mg | 51% |
| Vitamin A | 1020mcg | 113% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 3.5mg | 208% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 69mcg | 17% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 2.3mg | 174% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 201mg | 16% |
| Magnesium | 113mg | 27% |
| Zinc | 1.4mg | 13% |
| Copper | 0.51mg | 56% |
| Manganese | 1.3mg | 56% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
17g
48kcal
2gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
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Artichokes (globe Or French) Cooked Boiled Drained With Salt
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.