🥬
Peppers Pasilla
Peppers, pasilla, dried
Calories
345kcal
Protein
12g
Carbs
51g
Fat
16g
✨Nutritional Highlights
🌾
High in fiber with 26.8g per 100g (96% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin B6 (249% DV), Riboflavin (B2) (246% DV), Vitamin A (199% DV), Dietary Fiber (96% DV)
🔄
Contains both iron (9.83mg) and vitamin C (6mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 12g | 25% |
| Total Fat | 16g | 20% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 27g | 96% |
| Sodium | 89mg | 4% |
| Calcium | 97mg | 7% |
| Iron | 9.8mg | 55% |
| Potassium | 2220mg | 47% |
| Vitamin A | 1790mcg | 199% |
| Vitamin C | 6.4mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 4.2mg | 249% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 170mcg | 43% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 3.2mg | 246% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 267mg | 21% |
| Magnesium | 130mg | 31% |
| Zinc | 1.4mg | 13% |
| Copper | 0.42mg | 47% |
| Manganese | 1.6mg | 69% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
7g
24kcal
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Data from USDA FoodData Central. Values per 100g.