How many calories are in Peppers Sweet?

A 100g serving of Peppers Sweet has 314 calories. You'll also get 17.9g of protein per serving.

Is Peppers Sweet high in protein?

Peppers Sweet has 17.9g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.

How much fat is in Peppers Sweet?

Peppers Sweet has 3g of total fat per 100g, which is considered low. Of that, 0.447g is saturated fat.

How many carbs are in Peppers Sweet?

Peppers Sweet contains 68.7g of carbohydrates per 100g, including 21.3g of fiber and 40.8g of sugar.

What are the macros for Peppers Sweet?

Per 100g, Peppers Sweet has 314 calories, 17.9g protein, 68.7g carbs, and 3g fat. It also provides 21.3g of fiber.

How many calories in 85 g serving of Peppers Sweet?

A typical serving of Peppers Sweet (85 g serving, 85g) has 267 calories and 15.2g of protein.

Is Peppers Sweet good for weight loss?

Peppers Sweet comes in at 314 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Peppers Sweet

Peppers, sweet, red, freeze-dried

Per 100g, Peppers Sweet has 314 calories, 17.9g protein, 68.7g carbs, 3g fat, and 21.3g fiber.

Peppers Sweet has 314 calories per 100g with 17.9g of protein, 68.7g of carbohydrates, 3g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

267kcal

Protein

15g

Carbs

58g

Fat

2.5g

✨Nutritional Highlights

🌾

High in fiber with 21.3g per 100g (76% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin C (2111% DV), Vitamin A (429% DV), Copper (154% DV), Vitamin B6 (131% DV)

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Contains both iron (10.4mg) and vitamin C (1900mg) — vitamin C enhances iron absorption

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Natural sugars (40.8g) paired with 21.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	314kcal	16%
Protein	18g	36%
Total Fat	3.0g	4%
Saturated Fat	0.45g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	21g	76%
Sugars	41g	—

⚖️Common Serving Sizes

85 g serving

85g

267kcal

15.2gprotein

0.25 undetermined

6kcal

0.4gprotein

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❓Frequently Asked Questions

How many calories are in Peppers Sweet?: A 100g serving of Peppers Sweet has 314 calories. You'll also get 17.9g of protein per serving.
Is Peppers Sweet high in protein?: Peppers Sweet has 17.9g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
How much fat is in Peppers Sweet?: Peppers Sweet has 3g of total fat per 100g, which is considered low. Of that, 0.447g is saturated fat.
How many carbs are in Peppers Sweet?: Peppers Sweet contains 68.7g of carbohydrates per 100g, including 21.3g of fiber and 40.8g of sugar.
What are the macros for Peppers Sweet?: Per 100g, Peppers Sweet has 314 calories, 17.9g protein, 68.7g carbs, and 3g fat. It also provides 21.3g of fiber.
How many calories in 85 g serving of Peppers Sweet?: A typical serving of Peppers Sweet (85 g serving, 85g) has 267 calories and 15.2g of protein.
Is Peppers Sweet good for weight loss?: Peppers Sweet comes in at 314 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.