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Peppers Sweet Red Freeze-dried
Peppers, sweet, red, freeze-dried
Calories
314kcal
Protein
18g
Carbs
69g
Fat
3.0g
✨Nutritional Highlights
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High in fiber with 21.3g per 100g (76% DV) — supports digestion and satiety
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Excellent source of Vitamin C (2111% DV), Vitamin A (429% DV), Copper (154% DV), Vitamin B6 (131% DV)
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Contains both iron (10.4mg) and vitamin C (1900mg) — vitamin C enhances iron absorption
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Natural sugars (40.8g) paired with 21.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314kcal | 16% |
| Protein | 18g | 36% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.45g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 21g | 76% |
| Sugars | 41g | — |
| Sodium | 193mg | 8% |
| Calcium | 134mg | 10% |
| Iron | 10mg | 58% |
| Potassium | 3170mg | 67% |
| Vitamin A | 3860mcg | 429% |
| Vitamin C | 1900mg | 2111% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 114mcg | 95% |
| Vitamin B6 | 2.2mg | 131% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 229mcg | 57% |
| Thiamin (B1) | 1.2mg | 100% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 327mg | 26% |
| Magnesium | 188mg | 45% |
| Zinc | 2.4mg | 22% |
| Copper | 1.4mg | 154% |
| Manganese | 1.9mg | 83% |
| Selenium | 3.7mcg | 7% |
⚖️Common Serving Sizes
0.25 undetermined
2g
6kcal
0.4gprotein
1 undetermined
0g
0kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.